Servings
Font
Back
0 from 3 votes

Veggie Burgers

This is the best veggie burger packed with wholesome ingredients, full of flavor, and sure to be a hit with both kids and adults.

Prep Time
20 mins
Cook Time
20 mins
Total Time
28 mins
Servings: 4
Calories: 358 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1/2 cup bulgur wheat
  • 1 cup water
  • 15 ounce can pinto beans, rinsed and drained
  • 1/2 cup grated Monterey Jack cheese
  • 1/2 cup grated carrot
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 tablespoon olive oil
  • 4 burger buns
  • Toppings of choice (ketchup, mustard, lettuce, tomato and red onion are some of our favorites)

Instructions

    Cup of Yum
  1. Place the bulgar wheat and water in a pot. Bring to a boil, then reduce to a simmer and cover for 13 minutes.
  2. After the bulgur has cooked, place in a bowl and let cool.
  3. Place the pinto beans in a food processor and pulse until finely chopped.
  4. Add the cooked bulgur, cheese, carrot, salt, garlic and onion powder to the beans in the food processor and pulse to combine.
  5. Form mixture into 4 equal patties.
  6. Heat oil in a large sauté pan over medium heat and cook the burgers for 3-4 minutes on each side.
  7. Place burgers on buns with desired toppings and serve.

Notes

  • To Freeze: After forming patties and before cooking, place patties on a baking sheet in the freezer for 1 hour, then transfer to a zippered bag or other food-safe freezer container. Defrost in the refrigerator then follow recipe directions for cooking.
  • To Freeze: After forming patties and before cooking, place patties on a baking sheet in the freezer for 1 hour, then transfer to a zippered bag or other food-safe freezer container. Defrost in the refrigerator then follow recipe directions for cooking.
  • Prep ahead: You can prep veggie burger patties ahead of time and keep them in the fridge for up to 24 hours before cooking.
  • Don't Over-blend: When you food process the beans and other ingredients, ensure you don't over-blend. The mixture should be combined but still have some texture to it.
  • Chill the Patties: For firmer patties, chill them in the refrigerator for about 30 minutes before cooking.
  • Oil the Pan: Make sure the oil is hot before adding the patties to prevent sticking and to get that nice crispy exterior.

Nutrition Information

Calories 358kcal (18%) Carbohydrates 53g (18%) Protein 15g (30%) Fat 10g (15%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Cholesterol 13mg (4%) Sodium 889mg (37%) Potassium 480mg (14%) Fiber 9g (36%) Sugar 5g (10%) Vitamin A 2408IU (48%) Vitamin C 2mg (2%) Calcium 231mg (23%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 358

% Daily Value*

Calories 358kcal 18%
Carbohydrates 53g 18%
Protein 15g 30%
Fat 10g 15%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Cholesterol 13mg 4%
Sodium 889mg 37%
Potassium 480mg 10%
Fiber 9g 36%
Sugar 5g 10%
Vitamin A 2408IU 48%
Vitamin C 2mg 2%
Calcium 231mg 23%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.