5.0 from 12 votes
Veggie Dip
Make eating vegetables fun and delicious! Our creamy and flavorful vegetable dip turns veggies into your new favorite food!
Prep Time
5 mins
Total Time
5 mins
Servings: 30
Calories: 49 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 cup sour cream
- ⅔ cup mayonnaise
- ½ tablespoon lemon juice fresh
- 1 teaspoon fresh dill
- ½ teaspoon seasoning salt (Lowry's or Johnny's)
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- salt and pepper to taste
Instructions
- Place all the ingredients in a bowl.
- Combine with a spatula. Cover and refrigerate until ready to serve.
- Serve with fresh veggies, bread, or crackers.
Cup of Yum
Nutrition Information
Calories
49kcal
(2%)
Carbohydrates
0.5g
(0%)
Protein
0.3g
(1%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
7mg
(2%)
Sodium
73mg
(3%)
Potassium
13mg
(0%)
Fiber
0.02g
(0%)
Sugar
0.3g
(1%)
Vitamin A
68IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
8mg
(1%)
Iron
0.03mg
(0%)
Nutrition Facts
Serving: 30Serving
Amount Per Serving
Calories 49
% Daily Value*
| Calories | 49kcal | 2% |
| Carbohydrates | 0.5g | 0% |
| Protein | 0.3g | 1% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 7mg | 2% |
| Sodium | 73mg | 3% |
| Potassium | 13mg | 0% |
| Fiber | 0.02g | 0% |
| Sugar | 0.3g | 1% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 8mg | 1% |
| Iron | 0.03mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.