4.9 from 36 votes
Veggie Egg Bites
These make-ahead veggie egg bites are loaded with healthy veggies and plenty of protein. Make a batch once, and have breakfast ready to grab and go all week long.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 227 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- olive oil cooking spray
- 2 ½ cups Chopped vegetables of your choice such as spinach, onions, and peppers
- 1 cup cheddar cheese shredded
- 12 eggs
- 2 tsp Dijon mustard
- ¼ tsp curry powder optional
- 1 tsp smoked paprika optional
- salt and pepper to taste
Instructions
- Preheat oven to 350 degrees F.
- Lightly spray the muffin tin with cooking spray.
- Spray a non-stick skillet with cooking spray, and heat over medium-high heat. Add veggies and cook for 5-7 minutes, until just softened. Drain off any excess liquid, and set aside to cool.
- Whisk the eggs, mustard, curry powder, smoked paprika, salt and pepper in a mixing bowl.
- Divide the vegetables evenly among the 12 cups in the muffin tin. Top with cheddar cheese.
- Carefully pour the egg mixture over the veggies and cheese, filling each cup evenly.
- Bake for 18-20 minutes, until the eggs begin to puff up.
- Allow the egg bites to cool. Then remove from the pan, and refrigerate for up to 5 days.
Cup of Yum
Notes
- These egg bites can be reheated or served cold.
Nutrition Information
Serving
2egg bites
Calories
227kcal
(11%)
Carbohydrates
6g
(2%)
Protein
17g
(34%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Trans Fat
1g
Cholesterol
347mg
(116%)
Sodium
459mg
(19%)
Potassium
309mg
(9%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
3163IU
(63%)
Vitamin C
95mg
(106%)
Calcium
193mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 227
% Daily Value*
| Serving | 2egg bites | |
| Calories | 227kcal | 11% |
| Carbohydrates | 6g | 2% |
| Protein | 17g | 34% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 347mg | 116% |
| Sodium | 459mg | 19% |
| Potassium | 309mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 3163IU | 63% |
| Vitamin C | 95mg | 106% |
| Calcium | 193mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.