5 from 24 votes
Veggie Enchiladas
Veggie Enchiladas are filled with a roasted vegetable mix of cauliflower, red bell pepper, zucchini, and garlic seasoned with taco spices, wrapped in corn tortillas, topped with pepper jack cheese and enchilada sauce, then baked until bubbly and melted. Fresh cilantro adds a herbal finish.
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
Servings:
4
servings
Calories:
246 kcal
Course:
Main Course, Dinner
Cuisine:
American, Mexican
Ingredients
- 2 cups enchilada sauce divided
- 8 small corn tortillas 6-inch
- 2 cups pepper jack cheese divided, shredded
- 2 tablespoons cilantro chopped, fresh
Vegetable Filling
- 6 cups cauliflower cut into small florets, florets
- 1 red bell pepper diced
- 1 small zucchini diced
- 3 cloves garlic minced
- 2 tablespoons olive oil
- 2 tablespoons taco seasoning
- ½ teaspoon black pepper
Instructions
- Preheat oven to 450°F. Spread 1 cup enchilada sauce in the bottom of a 9x13 baking dish.
- Combine all of the vegetable filling ingredients in a small bowl. Toss to combine.
- Spread onto a baking sheet, roast 10 minutes. Stir and roast an additional 5-7 minutes or until vegetables are tender.
- Place 2 tablespoons of cheese on each tortilla. Evenly divide vegetable mixture over tortillas. Roll tortillas and place seam side down in the prepared dish.
- Top with remaining sauce. Reduce oven temperature to 375°F. Bake uncovered 20 minutes or until bubbly. Add remaining cheese and bake 5 minutes more.
- Top with chopped cilantro.
Cup of Yum
Nutrition Information
Serving
2enchiladas
Calories
246
(12%)
Carbohydrates
38g
(13%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
1120mg
(47%)
Potassium
296mg
(6%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
1889IU
(38%)
Vitamin C
50mg
(56%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 246
% Daily Value*
| Serving | 2enchiladas | |
| Calories | 246 | 12% |
| Carbohydrates | 38g | 13% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 1120mg | 47% |
| Potassium | 296mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 1889IU | 38% |
| Vitamin C | 50mg | 56% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.