5.0 from 3 votes
Veggie-Filled Cream Cheese Bagel Spread
Fresh and light, this must-have recipe for Veggie-Filled Cream Cheese Bagel Spread can be easily adapted to your needs. You can choose whether to make it sweet or salty; your imagination is the only limit!
Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 206 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 cup cream cheese
- ½ red bell pepper chopped
- 1 celery stalk chopped
- 1 carrot grated
- ½ tsp garlic powder
- salt to taste
Instructions
- Place cream cheese in a mixing bowl and let it come to room temperature (about 30 minutes).
- While your cream cheese is warming to room temperature, start chopping your veggies.
- Chop celery and peppers into small cubes.
- Wash and grate carrots.
- Add all of your chopped vegetables to mixing bowl with the cream cheese.
- Start mixing by folding your vegetables into your cream cheese with a spoon. Mix and fold veggie medley into your cream cheese until the vegetables are spread evenly throughout the cream cheese spread.
Cup of Yum
Nutrition Information
Calories
206kcal
(10%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
20g
(31%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
62mg
(21%)
Sodium
194mg
(8%)
Potassium
166mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
3780IU
(76%)
Vitamin C
20mg
(22%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 206
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 20g | 31% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 62mg | 21% |
| Sodium | 194mg | 8% |
| Potassium | 166mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 3780IU | 76% |
| Vitamin C | 20mg | 22% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.