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Veggie Frittata
This easy veggie frittata is made in a single skillet and packed with broccoli, mushrooms, peppers, and plenty of cheesy goodness.
Prep Time
15 mins
Cook Time
20 mins
Cool
5 mins
Total Time
40 mins
Servings:
6
slices
Calories:
192 kcal
Course:
Breakfast, Brunch
Cuisine:
Italian
Ingredients
- 1 tablespoon olive oil
- 1/2 cup broccoli floret thawed, frozen
- 1/2 cup mushroom sliced
- 1/2 cup red bell pepper diced
- 1/4 cup red onion diced
- 6 large egg
- 1/4 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup mozzarella cheese or cheddar, shredded
Instructions
- Preheat the oven to 350°F (175°C).
- Heat 1 tablespoon olive oil in 10-inch oven-safe skillet or cast iron pan over medium-high heat. Add 1/2 cup frozen broccoli florets, 1/2 cup sliced mushrooms, 1/2 cup diced red bell pepper, and 1/4 cup diced red onion. Cook for 5–7 minutes, stirring occasionally, until the vegetables are tender-crisp. Remove the skillet from heat and drain any excess liquid if needed.
- In a large mixing bowl, whisk together 6 large eggs, 1/4 cup heavy cream, 1/2 teaspoon salt and 1/4 teaspoon black pepper. Stir in 1 cup shredded mozzarella cheese.
- Spread the vegetables out evenly over the bottom of the skillet. Pour the egg mixture directly over the vegetables.
- Transfer the skillet to the preheated oven and bake, uncovered, for 10–15 minutes or until the eggs are set in the center and no longer jiggle when shaken.
- Let the frittata cool for 5 minutes before slicing and serving.
Cup of Yum
Nutrition Information
Serving
1slice
Calories
192kcal
(10%)
Carbohydrates
3g
(1%)
Protein
11g
(22%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.02g
(1%)
Cholesterol
212mg
(71%)
Sodium
388mg
(16%)
Potassium
179mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
979IU
(20%)
Vitamin C
23mg
(26%)
Calcium
136mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 slices
Amount Per Serving
Calories 192
% Daily Value*
| Serving | 1slice | |
| Calories | 192kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 212mg | 71% |
| Sodium | 388mg | 16% |
| Potassium | 179mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 979IU | 20% |
| Vitamin C | 23mg | 26% |
| Calcium | 136mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.