5.0 from 6 votes
Veggie Hummus Cucumber Boats
Cucumbers with the seeds scooped out and filled with hummus, avocado, carrots, tomatoes, onion and sprouts. So refreshing, healthy and light and an easy low-carb, gluten-free, low-sodium alternative to bread.
Total Time
5 mins
Servings: 2 servings
Calories: 183 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
- 1 cucumber (cut in half lengthwise)
- 6 tbsp hummus
- 1/4 cup shredded carrots
- 1/4 cup sprouts
- 1/4 cup tomato
- 1/4 cup red onion
- 3 oz avocado (sliced (1/2 med haas))
- wedge of fresh lemon (squeezed)
- kosher salt and pepper (to taste)
Instructions
- Scoop the seeds out of a cucumber using a metal measuring spoon. Fill each boat with 3 tbsp hummus. Top with the remaining vegetables and finish with salt, pepper and lemon juice.
Cup of Yum
Nutrition Information
Serving
1half
Calories
183kcal
(9%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
1.5g
(2%)
Sodium
178.5mg
(7%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 183
% Daily Value*
| Serving | 1half | |
| Calories | 183kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 1.5g | 2% |
| Sodium | 178.5mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.