0 from 15 votes
Veggie Kabobs
These colorful, fresh veggie kabobs are perfect for throwing on the grill when you need a quick side dish.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 servings
Calories: 105 kcal
Course:
Side Dish , Main Course , Others
Cuisine:
American
Ingredients
- 2 large ears corn (shucked and peeled)
- 1 1/2 medium Red Onions (cut into 6 wedges)
- 1 yellow bell pepper (cut into 12 1-inch pieces)
- 1 red bell pepper (cut into 12 1-inch pieces)
- 1 zucchini (sliced into 12 slices)
- 12 cherry tomatoes (or grape tomatoes)
- Olive oil spray
- 3/4 teaspoons kosher salt
- 3 tablespoons BBQ sauce (homemade or use your favorite)
- 1 tablespoon water
Instructions
- If using wooden skewers, soak about 1 hour.
- Cut small ends off corn and cut each into 6 pieces, to give you 12 total.
- Arrange the skewers, alternating each veggie so you have 2 pieces of each vegetable on each skewer. Spritz all over with olive oil and season with salt.
- Preheat the grill to medium-high heat.
- Combine BBQ sauce and water in a small bowl.
- Place kabobs on the grill and cook, turning often until the vegetables are slightly charred and tender, about 10 minutes.
- Brush the bbq sauce on the veggies, the last minute of cooking, and turn once again.
Cup of Yum
Nutrition Information
Serving
1kabob
Calories
105kcal
(5%)
Carbohydrates
24g
(8%)
Protein
3.5g
(7%)
Fat
1g
(2%)
Saturated Fat
0.5g
(3%)
Sodium
239.5mg
(10%)
Fiber
3.5g
(14%)
Sugar
11.5g
(23%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 105
% Daily Value*
| Serving | 1kabob | |
| Calories | 105kcal | 5% |
| Carbohydrates | 24g | 8% |
| Protein | 3.5g | 7% |
| Fat | 1g | 2% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 239.5mg | 10% |
| Fiber | 3.5g | 14% |
| Sugar | 11.5g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.