5.0 from 9 votes
Veggie Mee Goreng (Fried Noodles)
Veggie Mee Goreng (fried noodles) made with only vegetables and vegan ingredients. Easy veggie fried noodles recipe with ketchup, soy sauce, and lime.
Prep Time
20 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 3 people
Calories: 472 kcal
Course:
Main Course
Cuisine:
Malaysian
Ingredients
- 3 tablespoons cooking oil
- 2 cloves garlic finely minced
- 3 pieces dried bean curd cut into small pieces
- 1 potato boiled, peeled, and sliced into wedges
- 1 big tomato cut into wedges
- 1 handful fresh bean sprouts
- 1 lb (500g) fresh yellow noodles rinsed and drained
- scallions chopped, for garnishing
- red chili for garnishing
- fried shallots for garnishing
- 1 lime cut into wedges
Sauce:
- 2 tablespoons soy sauce
- 2 tablespoons Sweet soy sauce or kecap manis
- 3 tablespoons tomato ketchup
- sugar and salt to taste
Instructions
- Heat a wok and pour in the cooking oil. Add the garlic and stir-fry until aromatic, then add the bean curd, potatoes, and tomato wedges. Stir briefly, then add the yellow noodles and sauce. Continue stirring until well combined. Adjust the seasoning with sugar and salt to taste.
- Add the bean sprouts and stir-fry quickly for 1 more minute. Turn off the heat, dish out the noodles, and garnish with scallions, red chili, and fried shallots. Squeeze lime juice over the noodles before serving.
Cup of Yum
Notes
- You can get fresh yellow noodles from Asian supermarket. Yellow noodles are yellow in color and oily. If you can't find yellow noodles, just use spaghetti.
Nutrition Information
Serving
3people
Calories
472kcal
(24%)
Carbohydrates
70g
(23%)
Protein
10g
(20%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.1g
Sodium
1282mg
(53%)
Potassium
196mg
(6%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
430IU
(9%)
Vitamin C
14mg
(16%)
Calcium
22mg
(2%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 472
% Daily Value*
| Serving | 3people | |
| Calories | 472kcal | 24% |
| Carbohydrates | 70g | 23% |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Sodium | 1282mg | 53% |
| Potassium | 196mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 430IU | 9% |
| Vitamin C | 14mg | 16% |
| Calcium | 22mg | 2% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.