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Veggie Packed Freezer Breakfast Sandwiches

Meal prep six days of breakfast at once with these Veggie Packed Freezer Ready Breakfast Sandwiches to stay on track on those busy mornings!

Prep Time
1 hr
Cook Time
mins
Total Time
1 hr 30 mins
Servings: 6
Calories: 347 kcal
Course: Breakfast , Lunch
Cuisine: American

Ingredients

  • 6 large eggs $1.50
  • 1/2 cup milk $0.19
  • 1/2 tsp salt $0.02
  • 1/8 tsp freshly cracked black pepper $0.05
  • 1/2 lb. frozen cut leaf spinach $0.80
  • 1/2 12oz. jar roasted red peppers $1.25
  • 6 English muffins $1.99
  • 6 slices cheese $1.72

Instructions

    Cup of Yum
  1. Preheat the oven to 350ºF. In a large bowl, whisk together the eggs, milk, salt, and pepper.
  2. Thaw the spinach (I used the microwave), then squeeze out the excess moisture. Take the peppers out of the liquid in the jar, then slice into thin strips. Cut the pepper strips crosswise into smaller pieces. Stir the spinach and peppers into the egg mixture.
  3. Coat an 8x9 or 8x12 inch casserole dish with nonstick spray. Pour the egg and vegetable mixture into the dish. Bake the eggs for about 30 minutes, or until the center is set and the outer edges are slightly browned. Allow the eggs to cool, then slice into six pieces.
  4. Build the sandwiches by adding one piece of the baked eggs and one slice of cheese to each English muffin. Wrap each sandwich in plastic wrap or a fold top sandwich bag, then place all the sandwiches in a gallon sized freezer bag. Freeze for up to 2 months.
  5. To reheat, unwrap the sandwich, place on a microwave safe plate, then microwave on the defrost setting for one minute. Following the defrost, heat on high for 30 seconds at a time until heated through. Or, thaw in the refrigerator over night and simply microwave on high until heated through.

Nutrition Information

Serving 1sandwich Calories 347kcal (17%) Carbohydrates 31g (10%) Protein 20g (40%) Fat 16g (25%) Sodium 1128mg (47%) Fiber 3g (12%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 347

% Daily Value*

Serving 1sandwich
Calories 347kcal 17%
Carbohydrates 31g 10%
Protein 20g 40%
Fat 16g 25%
Sodium 1128mg 47%
Fiber 3g 12%

* Percent Daily Values are based on a 2,000 calorie diet.