5 from 6 votes
Veggie Pasta
Taste the Wholesome Rainbow!
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
4
servings
Calories:
365 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 8 oz whole-wheat penne pasta
- 1 zucchini sliced, medium
- 1 yellow squash sliced, medium
- 1 red bell pepper cut into strips
- 1 yellow bell pepper cut into strips
- 1 red onion sliced, small
- 2 cups cherry tomato halved
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup Parmesan Cheese grated
- basil chopped (for garnish, fresh
Instructions
- Preheat the oven to 425°F. Toss zucchini, yellow squash, bell peppers, onion, and cherry tomatoes with olive oil, salt, and pepper. Spread on a baking sheet in a single layer.
- Roast the vegetables in the preheated oven for about 25-30 minutes, until they are tender and caramelized.
- While vegetables are roasting, cook the penne pasta according to package instructions until al dente. Drain and set aside.
- Combine the roasted vegetables with the cooked pasta. Toss with grated Parmesan cheese and additional olive oil if needed. Season with additional salt and pepper to taste.
- Serve the pasta garnished with fresh basil and additional Parmesan cheese if desired.
Cup of Yum
Nutrition Information
Calories
365kcal
(18%)
Carbohydrates
49g
(16%)
Protein
12g
(24%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Cholesterol
5mg
(2%)
Sodium
707mg
(29%)
Potassium
600mg
(13%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
1607IU
(32%)
Vitamin C
129mg
(143%)
Calcium
92mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 365
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 49g | 16% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 5mg | 2% |
| Sodium | 707mg | 29% |
| Potassium | 600mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 1607IU | 32% |
| Vitamin C | 129mg | 143% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.