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Veggie Pinwheels
Quick and easy veggie pinwheels are perfect for a light snack or lunch. With a mix of fresh veggies and creamy hummus, these pinwheels are a hit in my home.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 pinwheels
Calories: 223 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 8 ounces hummus *see notes for replacement
- 4 flour tortillas 8 inch
- 1 cup spinach finely chopped
- 1 cup carrots finely shredded
- ½ cup red bell peppers sliced
- 1 cup Red Onions finely sliced
- 4 tablespoons chopped parsley
- ⅙ teaspoon pepper
- ⅛ teaspoon salt
Instructions
- Spread a layer of hummus on each tortilla, making sure to cover all the way to the edges, about 3 tablespoons per tortilla.
- Sprinkle each tortilla with approximately ¼ cup of chopped spinach, 2 tablespoons of shredded carrots, bell peppers, red onions, and ½ tablespoon of chopped parsley.
- To make rolling easier, leave a 1-inch gap around the edge of the tortilla and avoid overfilling.
- Roll the tortillas as tightly as possible. If serving the pinwheels immediately, use a serrated knife to cut the rolled tortillas into 2-inch sections. Arrange the pinwheels on a platter for serving.
Cup of Yum
Notes
- Hummus replacement: You can use mayo or cream cheese instead of hummus.
- You can use mayo or cream cheese instead of hummus.
Nutrition Information
Calories
223kcal
(11%)
Carbohydrates
31g
(10%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Sodium
541mg
(23%)
Potassium
432mg
(12%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
6988IU
(140%)
Vitamin C
36mg
(40%)
Calcium
100mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4pinwheels
Amount Per Serving
Calories 223
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 541mg | 23% |
| Potassium | 432mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 6988IU | 140% |
| Vitamin C | 36mg | 40% |
| Calcium | 100mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.