5.0 from 3 votes
Veggie Pinwheels
The perfect handheld appetizer! Packed with fresh veggies, tangy feta, and a creamy tzatziki spread, they're a delicious and healthy way to kick off a party or game day.
Prep Time
20 mins
Total Time
20 mins
Servings: 8
Calories: 190 kcal
Course:
Appetizer
Cuisine:
Greek
Ingredients
- 1/2 cup Tzatziki sauce
- 8 ounces crumbled Feta cheese
- 1 small English cucumber finely diced
- 3 roma tomatoes seeded and diced
- 2 yellow or orange mini sweet peppers seeded and finely diced
- 1 red onion sliced
- 1/2 cup sliced pitted Kalamata olives
- 4 whole wheat tortillas
- 1 teaspoon dried oregano
Instructions
- Place the tzatziki sauce and feta cheese in a bowl and whisk until well combined and almost smooth.
- Prepare all your vegetables.
- Lay one tortilla on a clean chopping board and spread over 2 spoonfuls of the feta cheese mixture. Sprinkle it with cucumber, tomatoes, peppers, onions, and olives.
- Roll tightly in cling film and refrigerate. Repeat with the remaining tortillas and filling ingredients.
- When ready to serve, slice into 1.5-inch slices and arrange on a platter.
- Sprinkle it with oregano and enjoy.
Cup of Yum
Notes
- Feel free to swap in your favorite fresh veggies like spinach, bell peppers, carrots, or zucchini. Just be sure to finely chop them so they'll roll up easily.
- Don't overstuff the tortillas. It's better to make multiple smaller batches than one giant roll that will be hard to slice neatly.
- A sharp serrated knife will give you the cleanest cuts when slicing the chilled pinwheel rolls into rounds.
- Letting the rolled tortillas chill in the fridge for at least 1 hour is key for slicing into neat pinwheels that will hold their shape.
Nutrition Information
Calories
190kcal
(10%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Cholesterol
28mg
(9%)
Sodium
674mg
(28%)
Potassium
155mg
(4%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
659IU
(13%)
Vitamin C
13mg
(14%)
Calcium
218mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 190
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 28mg | 9% |
| Sodium | 674mg | 28% |
| Potassium | 155mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 659IU | 13% |
| Vitamin C | 13mg | 14% |
| Calcium | 218mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.