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Veggie Shish Kabob with Thyme and Garlic
An easy veggie shish kabob recipe that you can make any time. Delicious grilled vegetables flavored with garlic, thyme and balsamic vinegar make the best side dish!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 servings
Calories: 211 kcal
Course:
Side Dish , Main Course
Cuisine:
Mediterranean
Ingredients
- 1 zucchini
- 1 large Red Onions
- 1 red bell pepper
- 1 yellow bell pepper
- 20 button mushrooms
- 20 cherry tomatoes
vegetable shish kabob marinade
- 1/4 cup olive oil
- 4 cloves garlic minced
- 1 tsp dried thyme see notes
- 3 tbsp balsamic vinegar
- 1 tsp kosher salt
- 1 lemon juice of
Instructions
- Cut the zucchini into 1/2-inch thick half moons. cut the red onion and the bell peppers into large chunks. Make sure the mushrooms and tomatoes are clean and keep them whole.
- Place all the vegetables in a bowl. Add the olive oil, minced garlic, dried thyme, balsamic vinegar, salt and lemon juice. Stir and make sure all the vegetables are coated with the marinade. Let the veggies marinate for 30 minutes.
- Meanwhile, preheat the grill to medium high.
- Once you're ready to grill, thread the vegetables on metal or wooden skewers. Place them on the grates and grill for 10 minutes, flip a few times to make sure they cook evenly.
Cup of Yum
Notes
- You can use 1 tbsp fresh thyme instead of 1 tsp dried thyme.
- The amount of time needed to grill the vegetables depend on the thickness of the slices and the heat of the grill.
- Store the leftovers in an airtight container and refrigerate for up to 3 days. Reheat in the oven at 300°F for 10-15 minutes.
Nutrition Information
Calories
211kcal
(11%)
Carbohydrates
19g
(6%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
605mg
(25%)
Potassium
783mg
(22%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
1521IU
(30%)
Vitamin C
140mg
(156%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 211
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 605mg | 25% |
| Potassium | 783mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 1521IU | 30% |
| Vitamin C | 140mg | 156% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.