4.8 from 18 votes
Veggie Tortilla Rollups with Hummus
These easy vegetarian hummus veggie tortilla rollups are one of my favorite speedy lunches! They're super portable and great for work or school lunches for both kids and adults.
Prep Time
10 mins
Additional Time
5 mins
Total Time
15 mins
Servings:
1
servings
Calories:
254 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 flour tortilla large burrito-sized
- 3-4 TBSP hummus (any flavor!)
- 1-2 carrot
- 2-4 broccoli florets
- 1/8-1/4 cup cheddar cheese grated sharp
Instructions
- First prep your veggies. Finely chop broccoli and peel and grate carrot. Coarsely grate your cheese or choose pre-shredded cheese for a shortcut!
- Spread a burrito-sized flour tortilla with your favorite flavor of hummus.
- Top with a heaty sprinkle of grated carrot, grated cheddar cheese, and chopped broccoli.
- Start at the edge of the tortilla and roll it, tightly, until you reach the opposite side. The hummus will help it stick! Fasten with a toothpick and chill in the fridge for 5 minutes to set. Cut into 8 pinwheels and serve with all your favorite lunch box fixin’s!
Cup of Yum
Notes
- No hummus? No problem! Softened cream cheese also makes an excellent spread for these roll-ups.
- Looking for a flavor boost? Try seasoning with your favorite dried herbs! I like adding a teeny sprinkle dill and garlic powder to mine and. when I have it, some chopped green onion/scallions.
- Ranch dressing or your favorite dip can be included in the lunch box for dunking! These roll ups are great ever which way - have fun with it!
- Nutrition Facts below are estimated using an online recipe nutrition calculator and will vary based on swaps, toppings, and amounts added. Adjust as needed and enjoy!
Nutrition Information
Calories
254kcal
(13%)
Carbohydrates
29g
(10%)
Protein
11g
(22%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
513mg
(21%)
Potassium
413mg
(9%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
10469IU
(209%)
Vitamin C
23mg
(26%)
Calcium
181mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 servings
Amount Per Serving
Calories 254
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 513mg | 21% |
| Potassium | 413mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 10469IU | 209% |
| Vitamin C | 23mg | 26% |
| Calcium | 181mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.