5.0 from 3 votes
Veggie Tortilla Rollups
Veggie Tortilla Rollups are a simple 1-2-3 meal which provide a vegetable, protein and carbohydrate all in one dish!
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 195 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
- 1/2 cup hummus
- 4 whole wheat tortillas
- 1 medium carrot, peeled and grated
- 1 persian cucumber, sliced into sticks
- 1/2 small red bell pepper, sliced into sticks
Instructions
- Place a tortilla on a flat surface in front of you.
- Spread 1 tablespoons of the hummus all over the surface of the tortilla.
- Sprinkle 1/4 each of the grated carrots, cucumbers, and bell peppers on half of the tortilla, close to the edge.
- Roll up the tortilla tightly like a burrito.
Cup of Yum
Nutrition Information
Calories
195kcal
(10%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
414mg
(17%)
Potassium
159mg
(5%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
2.861IU
(0%)
Vitamin C
13mg
(14%)
Calcium
101mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 195
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 414mg | 17% |
| Potassium | 159mg | 3% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 2.861IU | 0% |
| Vitamin C | 13mg | 14% |
| Calcium | 101mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.