5 from 3 votes
Venison Burgers
These Venison Burgers are packed with delicious flavor and nutrients, making them the perfect choice for a wholesome family dinner. They come together quickly and easily for busy days. Enjoy a lean, protein-rich dish that satisfies your taste buds while supporting your family's health goals.
Prep Time
5 mins
Cook Time
10 mins
Additional Time
5 mins
Total Time
20 mins
Servings:
4
people
Calories:
186 kcal
Course:
Main Course, Lunch, Dinner
Cuisine:
American
Ingredients
- 1 lb venison ground
- 2 tablespoon Worcestershire sauce
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ tsp garlic powder
- ¼ teaspoon onion powder
Instructions
- In a large bowl, combine ground venison with the Worcestershire sauce, salt, pepper, garlic powder and onion powder.
- Divide the meat mixture into 4 equal portions and shape them into patties, ensuring they are even in thickness.
- Preheat your grill (or frying pan) to medium-high heat and cook the patties for 4-5 minutes on each side, or until they reach your desired level of doneness. Once cooked, if desired, add a slice of cheese on top of burger patty and allow to cook for 2-3 minutes, until melted.
- Allow the patties to rest for a 5 minutes after grilling, then serve them with your favorite toppings and sides.
Cup of Yum
Notes
- To prevent the venison burgers from sticking to the grill (or pan), make sure to preheat the grill thoroughly and lightly oil the grates before cooking. This will create a non-stick surface and ensure that your burgers cook evenly without tearing or sticking.
- For perfectly cooked venison burgers, aim for an internal temperature of 160°F (71°C). Use a meat thermometer to check the temperature in the center of the patties to ensure they are safe to eat and retain their juicy texture.
Nutrition Information
Calories
186kcal
(9%)
Carbohydrates
2g
(1%)
Protein
25g
(50%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
2g
(10%)
Cholesterol
91mg
(30%)
Sodium
486mg
(20%)
Potassium
447mg
(10%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
7IU
(0%)
Vitamin C
1mg
(1%)
Calcium
23mg
(2%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 186
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 25g | 50% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 91mg | 30% |
| Sodium | 486mg | 20% |
| Potassium | 447mg | 10% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.