5 from 3 votes
Versatile Cauliflower Patties
When serving these tasty cauliflower patties, your children will feast on them and love to eat their vegetables!
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings:
4
servings
Calories:
249 kcal
Course:
Side Dish, Appetizer
Cuisine:
American
Ingredients
- ½ cauliflower head
- 1 onion
- 1 cup cheese grated
- ¼ cup all-purpose flour
- 1 egg
- salt
- black pepper
- 2 tbsp olive oil
Instructions
- Wash the cauliflower and grate it with a coarse grater. Peel the onion and grate it. Whip the egg, then add flour, cheese, salt, and pepper.
- Add the egg mixture to the cauliflower, and mix well. Let stand 15 to 20 minutes.
- Pour the olive oil in a pan, take a ¼ cup of cauliflower mixture, and form a cake. Cook for 4 to 5 minutes on each side over low heat. Repeat until all the dough is gone.
- When the patties are cooked, serve hot or warm with sour cream. These patties make a perfect side or a perfect vegetarian main dish topped with a salad.
Cup of Yum
Nutrition Information
Calories
249kcal
(12%)
Carbohydrates
13g
(4%)
Protein
11g
(22%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
71mg
(24%)
Sodium
214mg
(9%)
Potassium
306mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
343IU
(7%)
Vitamin C
37mg
(41%)
Calcium
233mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 249
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 11g | 22% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 71mg | 24% |
| Sodium | 214mg | 9% |
| Potassium | 306mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 343IU | 7% |
| Vitamin C | 37mg | 41% |
| Calcium | 233mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.