5.0 from 3 votes
Very Berry Smoothie Recipe
A very berry smoothie recipe full of delicious berries and other fruits. This light, refreshing very berry smoothie is dairy-free and will become a go to smoothie recipe.
Prep Time
3 mins
Total Time
3 mins
Servings: 1
Calories: 141 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup red grapes
- 5 strawberries
- 5 pieces pineapple
- 1/4 /4 cup raspberries
- 1 cup ice
Instructions
- Add a ingredients to blender in the order listed. Blend until all ingredients are smooth.
Cup of Yum
Nutrition Information
Calories
141kcal
(7%)
Carbohydrates
36g
(12%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
16mg
(1%)
Potassium
431mg
(12%)
Fiber
5g
(20%)
Sugar
28g
(56%)
Vitamin A
120IU
(2%)
Vitamin C
50mg
(56%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 141
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 36g | 12% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 16mg | 1% |
| Potassium | 431mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 28g | 56% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 50mg | 56% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.