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5.0 from 9 votes

Very Berry Smoothie

My Very Berry Smoothie is an easy recipe that kids will love!

Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 206 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 2 cups mixed berries like blueberries, strawberries, blackberries and raspberries (can use fresh or frozen berries)
  • 1 banana, peeled
  • ½ cup vanilla Greek Yogurt
  • ¼ cup milk
  • 1 tablespoon ground flaxseed or chia seeds
  • ice

Instructions

    Cup of Yum
  1. Blend all ingredients in a blender until smooth. Pour into two glasses and serve.

Nutrition Information

Calories 206kcal (10%) Carbohydrates 39g (13%) Protein 5.7g (11%) Fat 4.5g (7%) Saturated Fat 1.7g (9%) Sodium 45mg (2%) Fiber 8g (32%) Sugar 24.8g (50%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 206

% Daily Value*

Calories 206kcal 10%
Carbohydrates 39g 13%
Protein 5.7g 11%
Fat 4.5g 7%
Saturated Fat 1.7g 9%
Sodium 45mg 2%
Fiber 8g 32%
Sugar 24.8g 50%

* Percent Daily Values are based on a 2,000 calorie diet.