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Vietnamese Avocado Smoothie - Sinh To Bo

Transform ripe or leftover avocados into the ultimate creamy and frosty Vietnamese Avocado Smoothie for hot girl summer. This Sinh To Bo is irresistibly thick, buttery, and the drink on repeat all summer!

Prep Time
5 mins
Freeze Time (Inactive):
1 hr
Total Time
5 mins
Servings: 1 smoothie
Calories: 867 kcal
Course: Drinks
Cuisine: Asian , Vietnamese

Ingredients

  • 1 ½ ripe medium-sized Haas avocados
  • ½ cup ice
  • 1 cup milk
  • 3 tablespoons condensed milk adjust to your sweetness level

Instructions

    Cup of Yum
  1. Cut avocado in half, remove the pit, and avocado from the peel.
  2. Optional: If you have the extra time, thinly slice avocados then place them in a single layer on a wax paper-lined tray. Freeze the avocado for at least an hour up to overnight before blending with the rest of the ingredients. This creates an extra creamy and fluffy texture in your smoothie. If you aren’t able to freeze the avocado, your smoothie will be slightly denser but still absolutely delicious!
  3. Combine all the ingredients in a blender and mix until smooth. Pour into glasses and serve immediately. Enjoy!

Notes

  • Avocados: Make sure to go for ripe avocados. I like to use Hass avocados since they're easily accessible at local grocery stores and have a super creamy texture.
  • Condensed Milk: This adds sweetness and creaminess. Adjust the sweetness to your likely, but keep in mind it's easier to add more
  • Perfectly Ripe Avocados: Look for dark green peel that's firm yet slightly yielding to gentle pressure (like clay). Check the color under the stem: difficult to remove means it's not ready, brown means it's overripened, & bright green is prime ripeness.
  • Adjusting Thickness: This Avocado Smoothie is thick - like serve it up with a spoon or a wide-mouth straw. If you want it thinner, add more milk until it's you're desired consistency.
  • Quick Freeze Tip: For a creamier texture, cut avocados thinly and spread them in an even layer on a wax paper-lined plate or tray. They'll freeze faster than large chunks.
  • Don't Waste! Freeze Ahead: Don't let extra or very ripe avocados go to waste! Peel, slice, and freeze them. Once fully frozen, transfer to a Ziplock or airtight container so you're always ready for a refreshing avocado shake!

Nutrition Information

Serving 1smoothie Calories 867kcal (43%) Carbohydrates 81g (27%) Protein 19g (38%) Fat 57g (88%) Saturated Fat 14g (70%) Polyunsaturated Fat 6g Monounsaturated Fat 33g Cholesterol 50mg (17%) Sodium 195mg (8%) Potassium 2063mg (59%) Fiber 20g (80%) Sugar 58g (116%) Vitamin A 996IU (20%) Vitamin C 32mg (36%) Calcium 510mg (51%) Iron 2mg (11%)

Nutrition Facts

Serving: 1smoothie

Amount Per Serving

Calories 867

% Daily Value*

Serving 1smoothie
Calories 867kcal 43%
Carbohydrates 81g 27%
Protein 19g 38%
Fat 57g 88%
Saturated Fat 14g 70%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 33g 165%
Cholesterol 50mg 17%
Sodium 195mg 8%
Potassium 2063mg 44%
Fiber 20g 80%
Sugar 58g 116%
Vitamin A 996IU 20%
Vitamin C 32mg 36%
Calcium 510mg 51%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.