5 from 3 votes
Vietnamese Avocado Smoothie - Sinh To Bo
Transform ripe or leftover avocados into the ultimate creamy and frosty Vietnamese Avocado Smoothie for hot girl summer. This Sinh To Bo is irresistibly thick, buttery, and the drink on repeat all summer!
Prep Time
5 mins
Freeze Time (Inactive):
1 hr
Total Time
5 mins
Servings:
1
smoothie
Calories:
867 kcal
Course:
Drinks
Cuisine:
Asian, Vietnamese
Ingredients
- 1 ½ avocado Haas variety, medium-sized, ripe
- ½ cup ice
- 1 cup milk
- 3 tablespoons condensed milk adjust to your sweetness level
Instructions
- Cut avocado in half, remove the pit, and avocado from the peel.
- Optional: If you have the extra time, thinly slice avocados then place them in a single layer on a wax paper-lined tray. Freeze the avocado for at least an hour up to overnight before blending with the rest of the ingredients. This creates an extra creamy and fluffy texture in your smoothie. If you aren’t able to freeze the avocado, your smoothie will be slightly denser but still absolutely delicious!
- Combine all the ingredients in a blender and mix until smooth. Pour into glasses and serve immediately. Enjoy!
Cup of Yum
Notes
- Avocados: Make sure to go for ripe avocados. I like to use Hass avocados since they're easily accessible at local grocery stores and have a super creamy texture.
- Condensed Milk: This adds sweetness and creaminess. Adjust the sweetness to your likely, but keep in mind it's easier to add more
- Perfectly Ripe Avocados: Look for dark green peel that's firm yet slightly yielding to gentle pressure (like clay). Check the color under the stem: difficult to remove means it's not ready, brown means it's overripened, & bright green is prime ripeness.
- Adjusting Thickness: This Avocado Smoothie is thick - like serve it up with a spoon or a wide-mouth straw. If you want it thinner, add more milk until it's you're desired consistency.
- Quick Freeze Tip: For a creamier texture, cut avocados thinly and spread them in an even layer on a wax paper-lined plate or tray. They'll freeze faster than large chunks.
- Don't Waste! Freeze Ahead: Don't let extra or very ripe avocados go to waste! Peel, slice, and freeze them. Once fully frozen, transfer to a Ziplock or airtight container so you're always ready for a refreshing avocado shake!
Nutrition Information
Serving
1smoothie
Calories
867kcal
(43%)
Carbohydrates
81g
(27%)
Protein
19g
(38%)
Fat
57g
(88%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
33g
(165%)
Cholesterol
50mg
(17%)
Sodium
195mg
(8%)
Potassium
2063mg
(44%)
Fiber
20g
(80%)
Sugar
58g
(116%)
Vitamin A
996IU
(20%)
Vitamin C
32mg
(36%)
Calcium
510mg
(51%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 smoothie
Amount Per Serving
Calories 867
% Daily Value*
| Serving | 1smoothie | |
| Calories | 867kcal | 43% |
| Carbohydrates | 81g | 27% |
| Protein | 19g | 38% |
| Fat | 57g | 88% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 33g | 165% |
| Cholesterol | 50mg | 17% |
| Sodium | 195mg | 8% |
| Potassium | 2063mg | 44% |
| Fiber | 20g | 80% |
| Sugar | 58g | 116% |
| Vitamin A | 996IU | 20% |
| Vitamin C | 32mg | 36% |
| Calcium | 510mg | 51% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.