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Vietnamese Beef and Pickled Mustard Greens Soup (Canh dưa bò)
Vietnamese beef with pickled mustard greens soup (canh dưa bò) is a traditional soup from Northern Vietnam. It is an easy, comforting and flavorful soup with a balance of sour and savory flavors.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 3 people
Calories: 120 kcal
Course:
Soup
Cuisine:
Vietnamese
Ingredients
- 6 oz flank steak or beef shank
- ½ tablespoon minced garlic
- 1 teaspoon salt, divided
- black pepper
- cooking oil
- 8 oz pickled mustard greens
- 1 tablespoon minced shallots
- 2 medium tomatoes, cut into wedges
- 3½ cups water
- fish sauce (to taste)
Instructions
- Slice beef against the grain into slightly thick pieces, about ¼-inch thick. Place in a mixing bowl and toss with minced garlic, ¼ teaspoon salt, black pepper and ½ teaspoon oil. Set aside to marinate briefly.
- Rinse the pickled mustard greens under water then pat dry. Remove the tough stems and chop into small pieces, about 1-inch wide.
- Place a pot over medium heat and once it is hot, add some oil to lightly coat the bottom. Add minced shallots and sauté until fragrant.
- Increase the heat and add the beef. Sauté until the beef is almost no longer pink. Transfer to a plate.
- Return the heat to medium and add the chopped pickled mustard greens. Stir and cook for a couple of minutes, then add the tomato wedges. Continue to cook for another 2-3 minutes until tomatoes start to soften and release juice.
- Add water and the remaining salt to the pot. Bring it to a boil and then lower the heat to maintain a simmer. Cover and cook for 30-40 minutes until the beef and pickled mustard greens reach your desired texture and the flavors come together.
- Season the soup with fish sauce to taste. Transfer to serving bowls and serve right away with rice.
Cup of Yum
Notes
- Traditionally, the soup is made with beef cuts that have a lot of tendons, fat, and connective tissues. The more connective tissues the better as these parts will become tender when cooked with the pickled mustard greens.
Nutrition Information
Calories
120kcal
(6%)
Carbohydrates
8g
(3%)
Protein
14g
(28%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Cholesterol
34mg
(11%)
Sodium
1033mg
(43%)
Potassium
1049mg
(30%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
826IU
(17%)
Vitamin C
12mg
(13%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 120
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 14g | 28% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 34mg | 11% |
| Sodium | 1033mg | 43% |
| Potassium | 1049mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 826IU | 17% |
| Vitamin C | 12mg | 13% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.