
0 from 6 votes
Vietnamese Boiled Cabbage (Bấp Cải Luộc)
This easy and quick boiled cabbage side dish is a staple in Vietnamese homes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2
Calories: 106 kcal
Course:
Appetizer
Cuisine:
Vietnamese
Ingredients
- 5 5 c filtered water for boiling
- 1/2 1/2 head cabbage
- 1 1 egg
- 1 1 tbsp fish sauce to taste
- small squeeze of fresh lime
- minced Thai chile pepper optional
Instructions
- Pour 5 c filtered water in a large pot and put it on the stove on high heat until it reaches boiling. We want just enough water to cover the cabbage.
- Rinse the head of cabbage then cut in half. Cut 1/2 head cabbage in one direction, creating 1.5" strips, then cut crosswise, so we end up with bite sized pieces about 1.5" x 2".
- Once the water is boiling, add half the cabbage to the pot for 2-4 minutes until tender and then remove with a strainer onto a plate. You can reserve the water used for boiling to drink as a soup. If not, you can use the water to boil eggs for the next step.
Cup of Yum
Dipping sauce
- Get 2" of water in a small pot boiling on high heat, then add 1 egg. Lower the heat to a slow boil. After 7 minutes remove the egg and rinse under cold tap water for 30 seconds, then peel the egg..
- Mash the hard-boiled egg in a shallow bowl and add 1 tbsp fish sauce and a small squeeze of fresh lime to taste. If you want an extra kick, add a bit of minced Thai chile pepper.
- Adjust the sauce as needed, then simply dip the cabbage into the sauce as you eat. You can add more fish sauce if needed during the meal.
Cup of Yum
Nutrition Information
Calories
106kcal
(5%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
93mg
(31%)
Sodium
73mg
(3%)
Potassium
452mg
(13%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
352IU
(7%)
Vitamin C
93mg
(103%)
Calcium
114mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 106
% Daily Value*
Calories | 106kcal | 5% |
Carbohydrates | 17g | 6% |
Protein | 6g | 12% |
Fat | 3g | 5% |
Saturated Fat | 1g | 5% |
Cholesterol | 93mg | 31% |
Sodium | 73mg | 3% |
Potassium | 452mg | 10% |
Fiber | 7g | 28% |
Sugar | 8g | 16% |
Vitamin A | 352IU | 7% |
Vitamin C | 93mg | 103% |
Calcium | 114mg | 11% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.