Servings
Font
Back
0 from 6 votes

Vietnamese Boiled Cabbage (Bấp Cải Luộc)

This easy and quick boiled cabbage side dish is a staple in Vietnamese homes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2
Calories: 106 kcal
Course: Appetizer
Cuisine: Vietnamese

Ingredients

  • 5 5 c filtered water for boiling
  • 1/2 1/2 head cabbage
  • 1 1 egg
  • 1 1 tbsp fish sauce to taste
  • small squeeze of fresh lime
  • minced Thai chile pepper optional

Instructions

    Cup of Yum
  1. Pour 5 c filtered water in a large pot and put it on the stove on high heat until it reaches boiling. We want just enough water to cover the cabbage.
  2. Rinse the head of cabbage then cut in half. Cut 1/2 head cabbage in one direction, creating 1.5" strips, then cut crosswise, so we end up with bite sized pieces about 1.5" x 2".
  3. Once the water is boiling, add half the cabbage to the pot for 2-4 minutes until tender and then remove with a strainer onto a plate. You can reserve the water used for boiling to drink as a soup. If not, you can use the water to boil eggs for the next step.
Dipping sauce
    Cup of Yum
  1. Get 2" of water in a small pot boiling on high heat, then add 1 egg. Lower the heat to a slow boil. After 7 minutes remove the egg and rinse under cold tap water for 30 seconds, then peel the egg..
  2. Mash the hard-boiled egg in a shallow bowl and add 1 tbsp fish sauce and a small squeeze of fresh lime to taste. If you want an extra kick, add a bit of minced Thai chile pepper.
  3. Adjust the sauce as needed, then simply dip the cabbage into the sauce as you eat. You can add more fish sauce if needed during the meal.

Nutrition Information

Calories 106kcal (5%) Carbohydrates 17g (6%) Protein 6g (12%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 93mg (31%) Sodium 73mg (3%) Potassium 452mg (13%) Fiber 7g (28%) Sugar 8g (16%) Vitamin A 352IU (7%) Vitamin C 93mg (103%) Calcium 114mg (11%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 106

% Daily Value*

Calories 106kcal 5%
Carbohydrates 17g 6%
Protein 6g 12%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 93mg 31%
Sodium 73mg 3%
Potassium 452mg 10%
Fiber 7g 28%
Sugar 8g 16%
Vitamin A 352IU 7%
Vitamin C 93mg 103%
Calcium 114mg 11%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register