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Vietnamese Grilled Banana Sticky Rice (Chuoi Nep Nuong)
Vietnamese Grilled Banana in Sticky Rice (Chuoi Nep Nuong) is a delicious Southern snack or dessert. Served with rich coconut sauce and nutty toasted sesame seeds, this humble-looking dish delivers a wide range of textures and flavors.
Prep Time
15 mins
Cook Time
1 hr
Soaking time
2 hrs
Total Time
3 hrs 15 mins
Servings: 4 people
Calories: 386 kcal
Course:
Dessert
Cuisine:
Vietnamese
Ingredients
For the Banana Sticky Rice Rolls
- 3/4 cup sticky rice
- pinch of salt
- 4 ripe pisang bananas (or 2 large cavendish bananas, cut in half)
- 2 tablespoons coconut milk (optional)
- banana leaves, washed and patted dry
For the Coconut Sauce
- 1/4 teaspoon oil
- 1 teaspoon thinly sliced scallions (green parts only)
- 1 1/4 cup coconut milk
- 1/4 cup plus 1 tablespoon water, divided
- 3/8 teaspoon salt
- 2 teaspoons sugar
- 2 teaspoons cornstarch
- toasted sesame seeds
Instructions
Steaming Sticky Rice
- Soak sticky rice in plenty of water for at least 2 hours. Then rinse under running water. Toss with a pinch of salt and steam until soft, about 20-30 minutes. Transfer to a clean plate to slightly cool down. Divide into 4 equal parts.
- If you want the rice to be soft, drizzle 2 tablespoons of coconut milk, mix and continue to steam for another 2-3 minutes.
Cup of Yum
Wrapping Bananas with Sticky Rice
- Cover a clean cutting board (or working surface) with cling wrap. Spread 1 part of the sticky rice thinly on top so that the sticky rice layer is slightly wider than the length of the banana.
- Place a banana on the near edge of the rice layer and roll. Make sure the sticky rice covers all sides of the banana. Continue with the remaing bananas and sticky rice.
Wrapping Banana Sticky Rice Rolls with Banana Leaves
- Prepare four pieces of banana leaves, two of which should be as wide as the length of the banana sticky rice roll. The other two pieces should be as wide as the width of the roll so that they can cover the two ends of the roll.
- Use these pieces of banana leaves to wrap around the sticky rice roll, making sure every side of the roll is covered. Continue with the remaining rolls.
Grilling Banana Sticky Rice Rolls
- Place a grill pan over medium-low heat (or use a charcoal or gas outdoor grill). Once the grill pan is hot, place the banana sticky rice rolls onto the grill. Cook and rotate every few minutes to ensure all sides are grilled evenly.
- Grill until the banana leaves are blackened and the outer sticky rice layer is golden and crunchy. It may take 20-25 minutes.
Making Coconut Sauce
- While grilling the rolls, place a small saucepan over medium heat. Heat the oil and then add sliced scallions. Cook for a few seconds until scallions are fragrant.
- Add coconut milk and 1/4 cup of water to the saucepan. Add salt and sugar, stir to dissolve. Taste and adjust it to your liking. Let the sauce come cook until some small bubbles start to appear, do not let it boil.
- Combine cornstarch with 1 tablespoon of water in a small bowl to make a slurry. Slowly add the cornstarch slurry to the sauce while whisking to thicken the sauce to your liking. Turn off the heat and transfer the sauce to a bowl.
Putting the Dish Together
- Peel off any remaing leaves from the grilled banana sticky rice rolls. Cut each roll into pieces and place in shallow serving plates or bowls. Drizzle coconut sauce and sprinkle toasted sesame seeds on top. Serve immediately.
Notes
- Traditionally, the dish is made with pisang awak variety of bananas (chuoi su/chuoi xiem) in Saigon. If you use regular cavendish bananas which are longer and curvy, you may need to cut them in half so that it will be easier to roll. However, please be aware that the dessert will not turn out as good when you use cavendish bananas. I have made this dessert recently with cavendish bananas. The bananas inside will become very soft, kinda mushy after we grill it. So it's best to use pisang awak bananas.
- This dish can be prepared ahead. After wrapping banana sticky rice rolls with banana leaves, wrap them with cling wrap. You can then store them in the refrigerator for 1-2 days. The day you want to eat them, remove them from the refrigerator and let them come closer to room temperature before grilling.
Nutrition Information
Calories
386kcal
(19%)
Carbohydrates
60g
(20%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
14g
(70%)
Sodium
232mg
(10%)
Potassium
605mg
(17%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Vitamin A
76IU
(2%)
Vitamin C
11mg
(12%)
Calcium
22mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 386
% Daily Value*
Calories | 386kcal | 19% |
Carbohydrates | 60g | 20% |
Protein | 5g | 10% |
Fat | 16g | 25% |
Saturated Fat | 14g | 70% |
Sodium | 232mg | 10% |
Potassium | 605mg | 13% |
Fiber | 4g | 16% |
Sugar | 16g | 32% |
Vitamin A | 76IU | 2% |
Vitamin C | 11mg | 12% |
Calcium | 22mg | 2% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.