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Vietnamese Roast Beef
This Vietnamese roast beef is loaded with spicy Asian flavors everyone loves. Vietnamese pot roast is the perfect dish for ease and flavor.
Prep Time
10 mins
Cook Time
8 hrs
Gravy Time
15 mins
Total Time
8 hrs 25 mins
Servings:
9
Calories:
422 kcal
Course:
Main Course
Cuisine:
Vietnamese, Asian-American Fusion
Ingredients
- 4 pounds beef pot roast top or bottom blade or cross rib, boneless
- ⅔ cup soy sauce
- ⅔ cup teriyaki sauce or Kecap Manis (Asian Ketchup)
- 1 cup beef broth chicken or vegetable broth
- ¼ cup rice vinegar
- 2 tblsp garlic minced
- 2 tblsp ginger minced
- 1 tblsp crushed red pepper flakes optional, dried
- salt
- black pepper
- ⅓ cup all-purpose flour
- ¼ cup water
- cooking spray
Instructions
- Turn your slow cooker on to high and coat inside with cooking spray.
- Add soy sauce, Kecap Manis (Asian Ketchup) or Teriyaki Sauce, broth, garlic, ginger, rice vinegar, crushed red pepper flakes and stir.
- Rinse and dry your roast. Season beef generously, all over, with salt and pepper.
- Place in your slow cooker, cover and reduce the temperature to low. Cover and cook on low for 6 to 8 hours until roast is tender.
- Turn slow cooker up to high. In a cup combine flour and water.
- Remove roast to serving plate.
- Either add flour mixture to slow cooker to thicken juices, usually around 15 minutes or pour juices into a saucepan over medium high heat on your stove. Add flour and stir until thickened.
- Slice or chunk your roast and serve with sauce/gravy. Delicious!
Cup of Yum
Notes
- Wash and rinse your roast to ensure the seasonings stick to your roast.
- Always spray your slow cooker with nonstick spray to prevent sticking
Nutrition Information
Calories
422kcal
(21%)
Carbohydrates
10g
(3%)
Protein
43g
(86%)
Fat
24g
(37%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
12g
(60%)
Trans Fat
1g
(50%)
Cholesterol
139mg
(46%)
Sodium
2068mg
(86%)
Potassium
818mg
(17%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
513IU
(10%)
Vitamin C
1mg
(1%)
Calcium
57mg
(6%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 9 Serving
Amount Per Serving
Calories 422
% Daily Value*
| Calories | 422kcal | 21% |
| Carbohydrates | 10g | 3% |
| Protein | 43g | 86% |
| Fat | 24g | 37% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 139mg | 46% |
| Sodium | 2068mg | 86% |
| Potassium | 818mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 513IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 57mg | 6% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.