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Viral Italian Grinder Sandwich (Chopped Sub Salad)

This Chopped Italian Grinder Salad Recipe is a great, quick 15 minute meal that's perfect for a low carb salad or the best sub sandwich! It has all your favorite sandwich ingredients but with a little more protein, a lightened up tangy dressing and the most delicious flavor! 

Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 188 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 1 lb. good quality sliced deli turkey
  • 6 oz. turkey pepperoni
  • 4 oz. Provolone cheese chopped
  • 3/4 cup cherry tomatoes (100g) halved
  • 1/2 cup mild banana pepper rings (80g) chopped
  • 1/2 cup red onion (80g) chopped
  • 1/2 cup light mayonnaise (120g)
  • 2 Tbsp yellow mustard (30g)
  • 2 Tbsp red wine vinegar (30g)
  • 1 Tbsp Italian seasoning
  • salt and pepper to taste
  • 8 oz. shredded Iceberg lettuce*
  • Hoagie rolls optional for serving

Instructions

    Cup of Yum
  1. Prepare ingredients. Chop the turkey, pepperoni and cheese into small pieces. Halve the tomatoes. Chop the red onion and banana pepper rings.
  2. Add all the ingredients (except the lettuce) to a large mixing bowl and toss to combine. *Note: If prepping sandwiches individually I would add the lettuce right before serving so it stays crunchy and fresh. If serving for a crowd you can go ahead and mix it in.
  3. Enjoy as a salad or serve in a hoagie roll with condiments of choice.

Notes

  • To store: store leftover salad in an airtight container in the fridge for 1-2 days with the lettuce, or 4-5 days without. Add lettuce to salad right before serving to keep the lettuce from getting soggy. 
  • This recipe is gluten-free as written. If using salad recipe to make hoagies, just be sure to use gluten-free hoagie rolls.
  • To make dairy-free: ​use dairy-free cheese (or omit). 
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Nutrition Information

Serving 1/6 of salad (206g) Calories 188kcal (9%) Carbohydrates 3.7g (1%) Protein 26g (52%) Fat 12.7g (20%) Saturated Fat 4.2g (21%) Fiber 0.4g (2%) Sugar 0.9g (2%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 188

% Daily Value*

Serving 1/6 of salad (206g)
Calories 188kcal 9%
Carbohydrates 3.7g 1%
Protein 26g 52%
Fat 12.7g 20%
Saturated Fat 4.2g 21%
Fiber 0.4g 2%
Sugar 0.9g 2%

* Percent Daily Values are based on a 2,000 calorie diet.