4.7 from 57 votes
Virgin Pina Colada Recipe (No Alcohol Mocktail)
This non-alcoholic and refreshing Virgin Pina Colada recipe is perfect for summer. It's made with fresh pineapple juice, creamy coconut milk, and ice cubes - no rum needed! Learn to make the easy and best Pina Colada Mocktail.
Prep Time
15 mins
Total Time
15 mins
Servings: 3
Calories: 130 kcal
Course:
Drinks
Cuisine:
International
Ingredients
- 2 to 2.25 cups Pineapples - chopped
- 4 to 6 Ice cubes - optional
- ¾ cup coconut milk - thick, homemade or canned
- 2 to 3 tablespoons sugar or add as required, optional
- 3 to 4 pineapple wedges - for garnish
Instructions
Chopping the pineapple
- First step is to peel and slice the pineapple. I used half of a medium pineapple and got about 2 cups chopped pineapple wedges.
Cup of Yum
Making pina colada
- Add the wedges or cubes in a blender jar.
- Add sugar. You can also skip sugar if you like.
- Blend to a fine and smooth puree. There should be no pineapple chunks in the puree.
- Add the thick coconut milk. You can also use coconut cream, but add some water or coconut water to thin the consistency a bit.
- Next add in about 4 to 6 small ice cubes. You could omit adding ice cubes if you prefer.
- Blend once more till smooth and everything is mixed evenly.
- Pour Virgin Pina Colada drink in glasses and serve immediately. You can garnish with pineapple wedges if you like.
Notes
- Ensure to use fresh, ripe and sweet tasting pineapple. Do not use tangy or semi-sweet pineapple as this can lead to digestion problems.
- Also preferably, use fresh pineapple. Tinned pineapple tends to include extra sugar which makes the pina colada incredibly sweet and not as flavorful.
- Feel free to add sweetener of your choice.
- Opt to garnish pina colada, with fresh mint sprigs, cherries or pineapple slices.
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
25g
(8%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
44mg
(2%)
Potassium
126mg
(4%)
Fiber
2g
(8%)
Sugar
19g
(38%)
Vitamin A
66IU
(1%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
54mg
(60%)
Vitamin E
1mg
Vitamin K
1µg
Calcium
16mg
(2%)
Vitamin B9 (Folate)
20µg
Iron
1mg
(6%)
Magnesium
14mg
Phosphorus
9mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 44mg | 2% |
| Potassium | 126mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 19g | 38% |
| Vitamin A | 66IU | 1% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 54mg | 60% |
| Vitamin E | 1mg | |
| Vitamin K | 1µg | |
| Calcium | 16mg | 2% |
| Vitamin B9 (Folate) | 20µg | |
| Iron | 1mg | 6% |
| Magnesium | 14mg | 4% |
| Phosphorus | 9mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.