4.9 from 24 votes
Vitamin Morning Smoothie
Start your day full of energy with this vitamin smoothie - Strawberries, carrots and apples all come together to wish you a very happy healthy morning!
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
231 kcal
Course:
Drinks
Cuisine:
British
Ingredients
- 1 carrot peeled and chopped
- 1 apple cored and chopped, Granny Smith
- 1 cup strawberry stem removed, fresh
- lime juice of half
- 1 tablespoon agave nectar optional, or honey
- ½ glass water
Instructions
- Mix all ingredients into a blender until smooth. Add agave nectar for a sweeter smoothie.
- Pour into a glass, or transfer into a bottle for a healthy energy burst on the go.
- Enjoy!
Cup of Yum
Nutrition Information
Calories
231kcal
(12%)
Carbohydrates
58g
(19%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.1g
(1%)
Sodium
52mg
(2%)
Potassium
611mg
(13%)
Fiber
9g
(36%)
Sugar
43g
(86%)
Vitamin A
10306IU
(206%)
Vitamin C
100mg
(111%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 231
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 58g | 19% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 52mg | 2% |
| Potassium | 611mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 43g | 86% |
| Vitamin A | 10306IU | 206% |
| Vitamin C | 100mg | 111% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.