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Vol-au-Vents with Vegetarian Sauce
5 from 6 votes

Vol-au-Vents with Vegetarian Sauce

This recipe for Vol-au-Vents with Vegetarian Sauce uses carrots, corn, and green peas, but you can make your own variation with mushroom, zucchini, celery, or squash.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 servings
Calories: 386 kcal
Course: Side Dish, Appetizer, Snacks
Cuisine: American

Ingredients

  • 2 tbsp cornstarch
  • 2 tbsp water
  • 2 cups milk
  • black pepper to taste
  • 6 vol-au-vents
  • 2 tbsp olive oil
  • ½ cup carrot cut in small cubes
  • ½ cup corn
  • ½ cup pea

Instructions

    Cup of Yum
  1. Preheat oven to 350°F.
  2. In a bowl, dilute the cornstarch with the water. Pour mix into a saucepan over high heat. Add milk and pepper.
  3. Bring to boil, stirring until the mixture thickens. Reserve.
  4. Place the vol-au-vents on a baking sheet. Heat in the oven for 10 minutes.
  5. Meanwhile, heat the oil and cook the carrots in a pan over medium-high heat for 8 minutes, stirring occasionally. Add corn and peas. Cook for another 5 minutes.
  6. Pour the vegetables into the milk mixture and reheat if necessary.
  7. When serving, garnish vol-au-vents generously with the sauce.

Nutrition Information

Calories 386kcal (19%) Carbohydrates 33g (11%) Protein 7g (14%) Fat 25g (38%) Saturated Fat 7g (35%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 14g (70%) Cholesterol 8mg (3%) Sodium 161mg (7%) Potassium 228mg (5%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 2040IU (41%) Vitamin C 6mg (7%) Calcium 104mg (10%) Iron 2mg (11%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 386

% Daily Value*

Calories 386kcal 19%
Carbohydrates 33g 11%
Protein 7g 14%
Fat 25g 38%
Saturated Fat 7g 35%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 14g 70%
Cholesterol 8mg 3%
Sodium 161mg 7%
Potassium 228mg 5%
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 2040IU 41%
Vitamin C 6mg 7%
Calcium 104mg 10%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.