Vrat Wale Aloo | Vrat ke aloo
Vrat Wale Aloo is a simple potato curry prepared with boiled potatoes cooked in a tomato-based gravy seasoned with chopped green chilies and ajwain (carom seeds). The dish uses rock salt and neutral cooking oil, resulting in a mildly spiced, tangy curry suitable for vrat (fasting) meals. The tomatoes are cooked until soft and broken down, creating a thick gravy that coats crumbled potatoes.
Ingredients
- 3 potato aloo, medium
- 3 tomato or about 1 cup of chopped tomatoes, medium
- 1 or 2 green chilies chopped (hari mirch
- ½ teaspoon ajwain (carom seeds) or cumin seeds (jeera)
- 1.5 to 2 cups water
- 2 tablespoon neutral cooking oil generic cooking oil
- rock salt or sendha namak as required, edible and food grade
Instructions
boiling potatoes:
- Rinse the potatoes very well in fresh water. Then add the potatoes with 3 cups water in the pressure cooker.
- Sprinkle teaspoon of sendha namak.
- Boil the 3 potatoes in the pressure cooker for 4 to 5 whistles, till the potatoes cook and soften.
- Peel and keep them aside.
making vrat wale aloo recipe:
- Heat 2 tablespoons of oil in a pan.
- Crackle the 1/2 teaspoon of carom seeds first.
- Now add the 1-2 chopped green chilies .
- Saute for half a minute.
- Add a cup of chopped tomatoes and saute.
- Stir and saute till the oil starts to leave the sides of the mixture.
- The tomatoes would have cooked by now and become soft.
- Continue to stir in between when cooking the tomatoes a couple of times.
- Directly crumble the 3 boiled potatoes in the tomato gravy. Stir and mix well.
- Add 2 cups of water, stir well. Sprinkle sendha namak as required.
- Simmer till the gravy thickens a bit.
- Garnish with coriander leaves and serve vrat wale aloo hot. The gravy will thicken as it cools down.
- These vrat wale aloo goes well with puri or rotis made from kuttu ka atta (buckwheat flour) or singhare ka atta (water chestnut flour).
Notes
- This recipe can be easily doubled or tripled to serve more people.
Nutrition Information
Nutrition Facts
Serving: 2 to 3
Amount Per Serving
Calories 354
% Daily Value*
| Calories | 354kcal | 18% |
| Carbohydrates | 48g | 16% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 1288mg | 54% |
| Potassium | 1756mg | 37% |
| Fiber | 11g | 44% |
| Sugar | 5g | 10% |
| Vitamin A | 1535IU | 31% |
| Vitamin C | 64.4mg | 72% |
| Calcium | 120mg | 12% |
| Iron | 10.9mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.