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Vrat Wale Aloo | Vrat ke aloo
5 from 12 votes

Vrat Wale Aloo | Vrat ke aloo

Vrat Wale Aloo is a simple potato curry prepared with boiled potatoes cooked in a tomato-based gravy seasoned with chopped green chilies and ajwain (carom seeds). The dish uses rock salt and neutral cooking oil, resulting in a mildly spiced, tangy curry suitable for vrat (fasting) meals. The tomatoes are cooked until soft and broken down, creating a thick gravy that coats crumbled potatoes.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 2 to 3
Calories: 354 kcal
Course: Main Course
Cuisine: Indian

Ingredients

  • 3 potato aloo, medium
  • 3 tomato or about 1 cup of chopped tomatoes, medium
  • 1 or 2 green chilies chopped (hari mirch
  • ½ teaspoon ajwain (carom seeds) or cumin seeds (jeera)
  • 1.5 to 2 cups water
  • 2 tablespoon neutral cooking oil generic cooking oil
  • rock salt or sendha namak as required, edible and food grade

Instructions

boiling potatoes:
    Cup of Yum
  1. Rinse the potatoes very well in fresh water. Then add the potatoes with 3 cups water in the pressure cooker.
  2. Sprinkle teaspoon of sendha namak.
  3. Boil the 3 potatoes in the pressure cooker for 4 to 5 whistles, till the potatoes cook and soften.
  4. Peel and keep them aside.
making vrat wale aloo recipe:
  1. Heat 2 tablespoons of oil in a pan.
  2. Crackle the 1/2 teaspoon of carom seeds first.
  3. Now add the 1-2 chopped green chilies .
  4. Saute for half a minute.
  5. Add a cup of chopped tomatoes and saute.
  6. Stir and saute till the oil starts to leave the sides of the mixture.
  7. The tomatoes would have cooked by now and become soft.
  8. Continue to stir in between when cooking the tomatoes a couple of times.
  9. Directly crumble the 3 boiled potatoes in the tomato gravy. Stir and mix well.
  10. Add 2 cups of water, stir well. Sprinkle sendha namak as required.
  11. Simmer till the gravy thickens a bit.
  12. Garnish with coriander leaves and serve vrat wale aloo hot. The gravy will thicken as it cools down.
  13. These vrat wale aloo goes well with puri or rotis made from kuttu ka atta (buckwheat flour) or singhare ka atta (water chestnut flour).

Notes

  • This recipe can be easily doubled or tripled to serve more people.

Nutrition Information

Calories 354kcal (18%) Carbohydrates 48g (16%) Protein 10g (20%) Fat 15g (23%) Saturated Fat 2g (10%) Sodium 1288mg (54%) Potassium 1756mg (37%) Fiber 11g (44%) Sugar 5g (10%) Vitamin A 1535IU (31%) Vitamin C 64.4mg (72%) Calcium 120mg (12%) Iron 10.9mg (61%)

Nutrition Facts

Serving: 2 to 3

Amount Per Serving

Calories 354

% Daily Value*

Calories 354kcal 18%
Carbohydrates 48g 16%
Protein 10g 20%
Fat 15g 23%
Saturated Fat 2g 10%
Sodium 1288mg 54%
Potassium 1756mg 37%
Fiber 11g 44%
Sugar 5g 10%
Vitamin A 1535IU 31%
Vitamin C 64.4mg 72%
Calcium 120mg 12%
Iron 10.9mg 61%

* Percent Daily Values are based on a 2,000 calorie diet.

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