0 from 42 votes
Waldorf Salad
This Waldorf Salad recipe combines tender chicken, crisp apples, grapes, celery, and walnuts in a creamy Greek yogurt dressing. Perfect on a bed of greens!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 380 kcal
Course:
Salad
Cuisine:
American
Ingredients
- ½ cup Greek yogurt
- 1 lemon zest and juice
- ½ teaspoon black pepper
- ¼ teaspoon salt
- 2 cups Cooked Chicken Breast diced
- 3 celery stalks diced
- 1 cup red seedless grapes halved
- 1 cup chopped walnuts
- 1 green apple diced
- green leaf lettuce for serving
Instructions
- In a large bowl, whisk together yogurt, lemon zest, lemon juice, salt and pepper. Add chicken, celery, grapes, walnuts and apple and fold until everything is evenly coated.
- Serve over a bed of green leaf lettuce.
Cup of Yum
Notes
- Storage: Store Waldorf salad in an airtight container in the refrigerator for up to 2 days. When ready to enjoy, give a quick stir to incorporate some of the released juices from apples and grapes.
- Tips:
- Chill salad in the fridge for 30 minutes before serving to allow the flavors to meld together.
- Use your favorite method to cook chicken breast, or use leftover roasted chicken.
Nutrition Information
Calories
380kcal
(19%)
Carbohydrates
21g
(7%)
Protein
29g
(58%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
14g
Monounsaturated Fat
3g
Trans Fat
0.003g
Cholesterol
61mg
(20%)
Sodium
209mg
(9%)
Potassium
507mg
(14%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
82IU
(2%)
Vitamin C
18mg
(20%)
Calcium
82mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 380
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 21g | 7% |
| Protein | 29g | 58% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 61mg | 20% |
| Sodium | 209mg | 9% |
| Potassium | 507mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 82IU | 2% |
| Vitamin C | 18mg | 20% |
| Calcium | 82mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.