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Waldorf Salad
Waldorf salad is a classic dish that combines diced apples, celery, pecans, and a creamy-tangy dressing, typically served on a bed of lettuce. It features a balance of sweet and crunchy flavors and is easy to customize. Enjoy as a side dish or light lunch.
Prep Time
10 mins
Total Time
10 mins
Servings:
6
Calories:
219 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 3 tablespoons yogurt plain, Greek
- 3 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon honey can use pure maple syrup
- 1/2 teaspoon kosher salt
- 2 cups apple diced
- 1 cup red grapes halved
- 1 cup celery diced
- 1 cup pecans roughly chopped, toasted
- 1 tablespoon parsley finely chopped
- Boston lettuce for serving, optional
Instructions
- In a small bowl, whisk together Greek yogurt, mayonnaise, lemon juice, honey, and salt. Stir until well combined. Set aside.
- In a large bowl, add the apples, grapes, celery, pecans, and parsley.
- Add the dressing and stir until well coated. Serve plain or in lettuce cups.
Cup of Yum
Notes
- You will need 2 large or 3 medium apples. I like to use Granny smith or Honeycrisp apples.
- Store the salad in an airtight container in the fridge for up to 3 days.
Nutrition Information
Calories
219kcal
(11%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.01g
(1%)
Cholesterol
3mg
(1%)
Sodium
256mg
(11%)
Potassium
224mg
(5%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
185IU
(4%)
Vitamin C
5mg
(6%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 219
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 256mg | 11% |
| Potassium | 224mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 185IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.