5 from 6 votes
Walnut Butter
This rich and creamy Walnut Butter is made with just three ingredients!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
12
tablespoons
Calories:
133 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 cups walnuts (180g)
- 1 tablespoon honey or agave (optional)
- 1/4 teaspoon salt
Instructions
- Preheat oven to 400℉. In a shallow baking tray, spread walnuts in an even layer.
- Bake until golden brown and toasted, about 10 to 15 minutes. Keep an eye on them so they don't burn.
- Place toasted walnuts in a high-powered food processor (mine is 3 cups) and process until smooth and creamy, about 3 to 5 minutes.
- Add honey and salt, then process again until fully combined.
- Pour into a jar or an airtight container and enjoy.
Cup of Yum
Nutrition Information
Calories
133kcal
(7%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
9g
(53%)
Monounsaturated Fat
2g
(10%)
Sodium
49mg
(2%)
Potassium
87mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
4IU
(0%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 tablespoons
Amount Per Serving
Calories 133
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 49mg | 2% |
| Potassium | 87mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.