0 from 57 votes
Walnut Crusted Chicken Recipe
Walnut Crusted Chicken is a crunchy, oven-baked chicken with a zesty yogurt dipping sauce. Perfect for those craving crispy chicken cutlets, but without the fat.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4
Calories: 815 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Walnut Crusted Chicken:
- 4 chicken breasts , boneless and skinless
- 1 3/4 cup walnuts , finely chopped
- 1/2 cup panko bread crumbs*
- 1/3 cup fresh Rosemary , finely chopped
- 2 eggs , lightly beaten
- 1 cup flour
- 1 teaspoon fine sea salt
- 1/2 teaspoon black pepper
- cooking spray
Lemon Yogurt Sauce:
- 1 1/2 cups plain greek yogurt
- 2 teaspoons fresh herbs* , chopped
- zest of one lemon
- Juice of one lemon
- 1/2 teaspoon fine sea salt
- dash of black pepper
Instructions
- Preheat the oven to 350°F. Line a rimmed baking sheet with parchment paper. Set aside.
- Cut each chicken breast in half, then place it on a cutting board and cover with plastic wrap or wax paper. Using a meat mallet, tenderize until it is a 1/2 inch thickness.
- Arrange three shallow bowls on the counter. In the first bowl, combine the walnuts, rosemary and panko. In the second bowl, lightly beaten eggs and the third bowl, flour mixed with the fine sea salt and pepper.
- Lightly dredge each breast halve in flour, then egg and finally the walnut mixture. Pat in the walnuts to make sure you get a good, even coat. Place them in a single layer on the prepared baking sheet.
- Bake the chicken for approximately 20 minutes. For the last 2 minutes, change to a low broil to get a nice brown on top.
- While the chicken is cooking, whisk together the yogurt, herbs, lemon juice, lemon zest, salt and pepper. Chill until ready to serve.
- Remove the chicken from oven and check for an internal temperature of 165°F. The sauce can be served on the side or directly on top of the chicken.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Cup of Yum
Notes
- Fresh herbs can include sage, dill, parsley, thyme, mint or anything else you are growing in the garden.
Nutrition Information
Calories
815kcal
(41%)
Carbohydrates
39g
(13%)
Protein
70g
(140%)
Fat
42g
(65%)
Saturated Fat
5g
(25%)
Cholesterol
230mg
(77%)
Sodium
1249mg
(52%)
Potassium
1261mg
(36%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
250IU
(5%)
Vitamin C
3.9mg
(4%)
Calcium
182mg
(18%)
Iron
4.7mg
(26%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 815
% Daily Value*
| Calories | 815kcal | 41% |
| Carbohydrates | 39g | 13% |
| Protein | 70g | 140% |
| Fat | 42g | 65% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 230mg | 77% |
| Sodium | 1249mg | 52% |
| Potassium | 1261mg | 27% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 3.9mg | 4% |
| Calcium | 182mg | 18% |
| Iron | 4.7mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.