5.0 from 3 votes
Warm Brussels Sprouts Salad
This recipe for Warm Brussels Sprouts Salad is simple, packed with flavor, and is perfect for entertaining - especially during the summer BBQ season!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 servings
Calories: 168 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 small clove garlic
- 2 1/2 tablespoons olive oil divided
- 1 tablespoon apple cider vinegar
- 1/2 tablespoon Dijon mustard
- 1/8 teaspoon salt
- 1/4 teaspoon sugar
- freshly cracked pepper to taste
- 10 ounces shredded brussels sprouts
- 1 D'anjou pear
- 1/3 cup dried cranberries
- salt and pepper to taste
Instructions
- Whisk together minced garlic, 2 Tbsp olive oil, apple cider vinegar, Dijon mustard, salt, sugar, and freshly cracked pepper in a small bowl to create the vinaigrette. Set aside to let flavors meld.
- Soak dried cranberries in hot water for 5 minutes to soften, then drain. Meanwhile, slice the pear into thin strips.
- In a large skillet over medium heat, sauté shredded Brussels sprouts with 1/2 Tbsp olive oil until they begin to soften but remain bright green, about 5 minutes. Season with salt and pepper.
- Combine the Brussels sprouts with pear slices and cranberries. Toss with the vinaigrette, adjust seasoning with freshly cracked pepper, and serve warm.
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
168kcal
(8%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
112mg
(5%)
Potassium
341mg
(10%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
547IU
(11%)
Vitamin C
62mg
(69%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 168
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 112mg | 5% |
| Potassium | 341mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 547IU | 11% |
| Vitamin C | 62mg | 69% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.