5.0 from 72 votes
Warm Chia Pudding
Made with pantry staples in less than 30 minutes, this creamy warm chia pudding is a nutrient-packed healthy breakfast. You only need five ingredients to make this cozy, hearty, and comforting breakfast! It is super easy to make, and you can even make it as a snack or dessert.
Prep Time
20 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 4 servings
Calories: 208 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups milk more if needed
- 1 teaspoon pure vanilla extract
- 2 tablespoons maple syrup
- 1-1½ teaspoon cinnamon
- ½ cup chia seeds
Instructions
- In a small saucepan, add milk, vanilla, maple syrup, cinnamon, and chia seeds and whisk to combine.
- Set aside for 15 to 20 minutes to thicken.
- Once thickened, place the saucepan on the stovetop over medium-high heat and stir continuously to warm throughout and thicken into a pudding consistency.
- Remove from heat and serve with your favorite toppings, such as yogurt, fruit, nuts, and/or seeds.
Cup of Yum
Nutrition Information
Calories
208kcal
(10%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
1g
Trans Fat
0.03g
Cholesterol
15mg
(5%)
Sodium
51mg
(2%)
Potassium
297mg
(8%)
Fiber
8g
(32%)
Sugar
12g
(24%)
Vitamin A
211IU
(4%)
Vitamin C
0.4mg
(0%)
Calcium
303mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 208
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 15mg | 5% |
| Sodium | 51mg | 2% |
| Potassium | 297mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 12g | 24% |
| Vitamin A | 211IU | 4% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 303mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.