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Warm Kale Salad with Caramelized Onions & Mushrooms

Warm Kale Salad with Caramelized Onions and Mushrooms…Serve this up as a healthy side dish or double up for an entrée serving. 102 calories and 2 Weight Watchers Freestyle SP

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 Servings
Calories: 1022 kcal
Course: Salad
Cuisine: American

Ingredients

  • 4 teaspoons olive oil divided
  • 1 onion halved & thinly sliced
  • 8 ounces mushrooms sliced
  • 3 garlic cloves minced
  • 1 teaspoon crushed dried rosemary
  • 1 tablespoon balsamic vinegar
  • ¼ teaspoon salt
  • ¼ teaspoons ground pepper
  • 4 cups chopped kale

Instructions

    Cup of Yum
  1. Heat 2 teaspoons of the olive oil in a large nonstick skillet set over medium heat. Add the onions and cook, stirring occasionally, until the onions are starting to brown, about 15 minutes.
  2. Add the remaining 2 teaspoons of olive oil. Stir in the mushrooms and cook until the mushrooms are tender and the onions are light golden brown, about 10 minutes. Stir in the garlic, rosemary, balsamic vinegar, salt and pepper. Cook for 1 minute.
  3. Place the kale in a serving bowl. Add the onion and mushroom mixture, and toss to combine. Serve immediately.

Notes

Nutrition Information

Serving 1.25Cups Calories 102.2kcal (5%) Carbohydrates 12.2g (4%) Protein 4.6g (9%) Fat 5.5g (8%) Saturated Fat 0.8g (4%) Sodium 179.7mg (7%) Fiber 3.9g (16%) Sugar 3.9g (8%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 1022

% Daily Value*

Serving 1.25Cups
Calories 102.2kcal 5%
Carbohydrates 12.2g 4%
Protein 4.6g 9%
Fat 5.5g 8%
Saturated Fat 0.8g 4%
Sodium 179.7mg 7%
Fiber 3.9g 16%
Sugar 3.9g 8%

* Percent Daily Values are based on a 2,000 calorie diet.