0 from 3 votes
Warm spinach salad with peas and feta
This spinach salad is the perfect salad to serve with grilled meat, chicken or fish and is packed full of good-for-you greens.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 188 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 cups baby spinach washed and dried
- 2 cups sugar snap peas
- 2 cups frozen peas
- 1 cup feta cheese
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 garlic clove minced
- salt and pepper to taste
- ¼ cup parmesan
Instructions
- In a large frying pan, heat a few teaspoons of oil and add the sugar snap peas.
- Allow to char on both sides then remove from the pan.
- Add the frozen peas to the pan and cook until warmed through.
- Place washed and dried baby spinach leaves in a large bowl/serving dish, top with the cooked peas and crumble over the feta cheese.
- Whisk together the olive oil, lemon juice, Parmesan cheese, garlic, salt and pepper. Pour over the salad, toss and serve.
Cup of Yum
Nutrition Information
Calories
188kcal
(9%)
Carbohydrates
18g
(6%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Cholesterol
33mg
(11%)
Sodium
448mg
(19%)
Potassium
476mg
(14%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
4059IU
(81%)
Vitamin C
70mg
(78%)
Calcium
256mg
(26%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 188
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 33mg | 11% |
| Sodium | 448mg | 19% |
| Potassium | 476mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 4059IU | 81% |
| Vitamin C | 70mg | 78% |
| Calcium | 256mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.