5 from 3 votes
Warm Vegetable Salad
Warm new potatoes and green beans tossed with a lemon-garlic dressing.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
servings
Calories:
406 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 ½ pounds red potato small, skinned
- ¾ pounds green beans trimmed and halved
- 1 bunch scallions sliced
- 2 roasted red bell peppers (recomend: Vigo brand)
- ½ cup parsley chopped fresh flat-leaf
- 2 cloves garlic minced
- 1 ½ teaspoons oregano dried
- 1 lemon zest and juice
- 2 tablespoons white wine vinegar
- ½ cup extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Wash the potatoes.
- Bring a large pot of salted water to a boil. Add the potatoes and cook until tender, about 10-12 minutes.
- Remove the potatoes from the boiling water and add the green beans to the pot.
- Cook the beans until tender (about 3 minutes). Remove the green beans to a large bowl.
- Slice the potatoes into bite size pieces while still warm and add them to the bowl with the green beans.
- Cut the roasted red bell peppers into approximately 1” inch square pieces. Add to the bowl with the potatoes.
- Add the scallions, parsley and garlic and toss well to combine.
- In a small bowl, combine the oregano, lemon juice, zest and white wine vinegar. Whisk in the olive oil. Stir in the salt and pepper.
- Pour over the warm vegetables and toss well to coat with the dressing.
Cup of Yum
Notes
Nutrition Information
Serving
1
Calories
406kcal
(20%)
Carbohydrates
38g
(13%)
Protein
6g
(12%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
20g
(100%)
Sodium
878mg
(37%)
Potassium
1098mg
(23%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
1407IU
(28%)
Vitamin C
60mg
(67%)
Calcium
95mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 406
% Daily Value*
| Serving | 1 | |
| Calories | 406kcal | 20% |
| Carbohydrates | 38g | 13% |
| Protein | 6g | 12% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 20g | 100% |
| Sodium | 878mg | 37% |
| Potassium | 1098mg | 23% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 1407IU | 28% |
| Vitamin C | 60mg | 67% |
| Calcium | 95mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.