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Warmed Muesli with Blueberry Compote
Warmed Muesli with Blueberry Compote – get ready… it’s about to be your new (and healthy) bff.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 servings
Calories: 532 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
For the Warmed Muesli
- 1 cup apple juice
- 1 ¼ cup Kellogg’s Origins Muesli either flavor
- 2 tablespoons plain or vanilla yogurt
For the Blueberry Compote
- ½ cup water
- ½ cup sugar
- 2 cups fresh blueberries
- fresh lemon juice to taste
Instructions
- Place the apple juice in a small saucepan and bring to a boil. Once boiling, add the Kellogg’s Origins Muesli and stir to combine. Let the two ingredients cook together for 1-2 minutes and then turn the heat off. Let rest for 5 minutes until all the liquid has been absorbed. Add in the 2 tablespoons of yogurt, stir until slightly creamy and transfer to 2 serving bowls.
- Meanwhile, make the compote:
- Boil water and sugar in a small saucepan, uncovered, until boiling. Add in blueberries and simmer, stirring occasionally, until blueberries begin to burst, 3 to 5 minutes. Remove from heat and stir in lemon juice to taste. Let cool slightly before serving.
- Serve a few tablespoons of the compote over the warmed muesli and enjoy.
Cup of Yum
Notes
- Save any extra compote for a later date. Can be stored in an airtight container in the fridge for up to 1 week.
- Save any extra compote for a later date. Can be stored in an airtight container in the fridge for up to 1 week.
Nutrition Information
Calories
532kcal
(27%)
Carbohydrates
129g
(43%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
146mg
(6%)
Potassium
542mg
(15%)
Fiber
8g
(32%)
Sugar
96g
(192%)
Vitamin A
380IU
(8%)
Vitamin C
16mg
(18%)
Calcium
55mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 532
% Daily Value*
| Calories | 532kcal | 27% |
| Carbohydrates | 129g | 43% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 146mg | 6% |
| Potassium | 542mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 96g | 192% |
| Vitamin A | 380IU | 8% |
| Vitamin C | 16mg | 18% |
| Calcium | 55mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.