5 from 9 votes
Wasabi and Soy Sauce Trail Mix
Wasabi and Soy Sauce Trail mix is made with a combination of ramen and chow mein noodles, pretzels, wababi peas and almonds tossed in a sweet soy sauce!
Prep Time
15 mins
Cook Time
38 mins
Total Time
53 mins
Servings:
4
servings
Calories:
844 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 3 ounces ramen noodles crushed
- 1 1/2 cups Chow Mein noodles
- 2 cups pretzels
- 1 cup wasabi peas
- 1 cup almonds Blue Diamond Wasabi & Soy Sauce flavor
- 3 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon brown sugar packed
- 1 tablespoons garlic powder
- 1 tablespoons onion powder
Instructions
- Preheat oven to 250 degrees. Line a baking pan with parchment paper.
- On the parchment paper, add the crushed ramen noodles, uncooked chow mein noodles and pretzels. Toss with hands to combine.
- In a small dish, add in the soy sauce, worcestershire sauce, brown sugar, garlic powder and onion powder. Whisk together and pour over the noodles and pretzels Turn the noodles and pretzels until they are all coated with the soy sauce mixture.
- Place into the oven 38 minutes. Stir the mixture every 15 minutes. When the mixture comes out of the oven, it will be kind of soft. Let it cool to harden down.
- Add in the wasabi peas and almonds. Toss to combine. Place in a bowl and serve.
Cup of Yum
Notes
- To store any leftover trail mix, place in an air tight container or ziploc bag at room temperature for up to 3 days.
Nutrition Information
Calories
844kcal
(42%)
Carbohydrates
137g
(46%)
Protein
30g
(60%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.01g
(1%)
Sodium
2536mg
(106%)
Potassium
401mg
(9%)
Fiber
10g
(40%)
Sugar
8g
(16%)
Vitamin A
6IU
(0%)
Vitamin C
6mg
(7%)
Calcium
95mg
(10%)
Iron
15mg
(83%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 844
% Daily Value*
| Calories | 844kcal | 42% |
| Carbohydrates | 137g | 46% |
| Protein | 30g | 60% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.01g | 1% |
| Sodium | 2536mg | 106% |
| Potassium | 401mg | 9% |
| Fiber | 10g | 40% |
| Sugar | 8g | 16% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 6mg | 7% |
| Calcium | 95mg | 10% |
| Iron | 15mg | 83% |
* Percent Daily Values are based on a 2,000 calorie diet.