5.0 from 9 votes
Watermelon Cucumber Smoothie
This watermelon Cucumber Smoothie is a refreshing summer smoothie recipe made with fresh mint, watermelon and cucumbers.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 84 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 5 cups of seedless watermelon cut into chunks
- 1/2 cup of fresh mint leaves more for garnishing
- 3 medium-size Persian cucumbers washed and chopped (no need to peel)
- 1/3 cup of freshly squeezed lime juice
- 1 cup ice
- handful of pomegranate seeds as garnish (optional)
Instructions
- Place watermelon, mint, cucumber, lime juice and ice in a blender and blend until smooth.
- Divide it in between 4 glasses and garnish each glass with mint and pomegranate seeds. Serve immediately.
Cup of Yum
Nutrition Information
Calories
84kcal
(4%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
9mg
(0%)
Potassium
519mg
(15%)
Fiber
2g
(8%)
Sugar
24g
(48%)
Vitamin A
1243IU
(25%)
Vitamin C
23mg
(26%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 84
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 9mg | 0% |
| Potassium | 519mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 24g | 48% |
| Vitamin A | 1243IU | 25% |
| Vitamin C | 23mg | 26% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.