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5.0 from 6 votes

Watermelon Feta Arugula Salad in Jars

One of my favorite summer salad combinations is watermelon with feta, balsamic, red onion and arugula. It's so refreshing and light, and perfect to make in jars to take to the beach or park (I keep them chilled in cooler).

Total Time
15 mins
Servings: 4 Servings
Calories: 170 kcal
Course: Salad , Lunch
Cuisine: American

Ingredients

  • 4 cups diced seedless watermelon
  • 3 oz crumbled feta
  • 3 cups baby arugula
  • 1/4 small red onion (chopped)
  • 2 tbsp balsamic vinegar
  • 2 tbsp extra virgin olive oil
  • 1/8 tsp kosher salt
  • fresh black pepper

Instructions

    Cup of Yum
  1. Divide the dressing equally between 4 pint sized glass jars. Divide and layer the onion, feta, watermelon and finish with 3/4 cup arugula.

Nutrition Information

Serving 1jar Calories 170kcal (9%) Carbohydrates 14g (5%) Protein 4.5g (9%) Fat 11.5g (18%) Cholesterol 19mg (6%) Sodium 281mg (12%) Fiber 1g (4%) Sugar 10g (20%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 170

% Daily Value*

Serving 1jar
Calories 170kcal 9%
Carbohydrates 14g 5%
Protein 4.5g 9%
Fat 11.5g 18%
Cholesterol 19mg 6%
Sodium 281mg 12%
Fiber 1g 4%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.