5 from 15 votes
Watermelon Feta Mint Salad
This Watermelon Feta Mint Salad combines diced watermelon and cucumber with crumbled feta cheese, fresh herbs, and thinly sliced red onion. Tossed in a light dressing of olive oil, lime juice, garlic, and seasoning, it offers a refreshing balance of sweet, salty, and herbaceous flavors. The crunch of cucumber and mild pungency of red onion complement the juicy watermelon and creamy feta, making it a bright salad ideal for warm weather.
Prep Time
15 mins
Servings:
6
servings
Calories:
143 kcal
Course:
Salad
Cuisine:
American
Ingredients
Watermelon Salad
- 1 cup English cucumber sliced and halved
- 3 cups watermelon diced
- 1 cup feta cheese crumbled
- 1/2 cup red onion thinly sliced, halved
- 1/4 cup basil chopped, leaves
- 1/2 cup mint chopped, leaves
Dressing
- 2 Tablespoons olive oil extra virgin
- 3 Tablespoons lime juice about 1 1/2 limes
- 1/4 teaspoon garlic minced
- 1/8 teaspoon salt or to taste
- 1/8 teaspoon black pepper or to taste
Instructions
- In a seperate salad dressing bottle or small mixing bowl, shake or whisk the olive oil, lime juice, garlic, and salt and pepper for the dressing. Set aside.
- Fold together the diced watermelon, cucumber, sliced red onion, basil leaves and fresh mint in a large mixing bowl.
- Add crumbled feta cheese and fold into watermelon salad.
- Before serving, pour the dressing over the salad. Gently fold the ingredients together and serve.
Cup of Yum
Nutrition Information
Serving
6g
Calories
143kcal
(7%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Cholesterol
22mg
(7%)
Sodium
337mg
(14%)
Potassium
180mg
(4%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
772IU
(15%)
Vitamin C
11mg
(12%)
Calcium
147mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 143
% Daily Value*
| Serving | 6g | |
| Calories | 143kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 22mg | 7% |
| Sodium | 337mg | 14% |
| Potassium | 180mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 772IU | 15% |
| Vitamin C | 11mg | 12% |
| Calcium | 147mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.