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Watermelon Feta Salad

Watermelon Feta Salad is a refreshing summer salad that has a sweet-and-salty taste and so festive for summer cookouts, potlucks and picnics.

Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 266 kcal
Course: Salad , Appetizer
Cuisine: American

Ingredients

  • ½ large watermelon cut in squares (about 8 cups)
  • 1 Persian cucumbers sliced
  • ½ small red onion thinly sliced
  • 4 ounces crumbled Feta cheese
  • 2 tablespoons fresh mint chopped, plus more for garnish
Dressing
  • ¼ cup extra-virgin olive oil
  • 3 tablespoons lime juice
  • 1 tablespoon honey
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper

Instructions

    Cup of Yum
  1. Place the watermelon in a large bowl. Add the cucumbers, red onions, feta cheese and mint leaves around the watermelon.
  2. In a small bowl, whisk together olive oil, lime juice, honey, salt and black pepper.
  3. Pour the dressing over the salad ingredients and toss gently to combine.
  4. Garnish with more fresh mint leaves, and serve cold.

Notes

  • Storage: This salad should be stored in an airtight container in the fridge. It will keep well for up to 4 days, but is best eaten within 2.

Nutrition Information

Calories 266kcal (13%) Carbohydrates 35g (12%) Protein 5g (10%) Fat 14g (22%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 8g Cholesterol 17mg (6%) Sodium 411mg (17%) Potassium 534mg (15%) Fiber 2g (8%) Sugar 28g (56%) Vitamin A 2325IU (47%) Vitamin C 35mg (39%) Calcium 134mg (13%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 266

% Daily Value*

Calories 266kcal 13%
Carbohydrates 35g 12%
Protein 5g 10%
Fat 14g 22%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 8g 40%
Cholesterol 17mg 6%
Sodium 411mg 17%
Potassium 534mg 11%
Fiber 2g 8%
Sugar 28g 56%
Vitamin A 2325IU 47%
Vitamin C 35mg 39%
Calcium 134mg 13%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.