5.0 from 9 votes
Watermelon Feta Salad
Light and fresh, Watermelon and Feta Salad recipe with mint and balsamic dressing.
Prep Time
10 mins
Servings: 1
Calories: 434 kcal
Course:
Side Dish , Appetizer
Cuisine:
Greek , International
Ingredients
For The Salad:
- 500 grams (17.6 ounce) cold watermelon cut into 3 cm cubes
- 50 grams (1.7 ounce) feta cheese in coarse crumbles
- 5-6 spearmint leaves
For The Dressing:
- 1 tablespoon balsamic vinegar
- 1 tablespoon extra virgin olive oil
- ½ teaspoon honey
- OPTIONAL: lime or lemon zest
Instructions
- Place the watermelon on a shallow plate.
- Toss the feta cheese on top. Cut the mint leaves with your fingers into smaller pieces and sprinkle on top.
- In a small bowl whisk together the ingredients for the dressing and pour it all over the salad.
- Serve the watermelon and mint salad straight away or keep in the fridge for up to 12 hours.
Cup of Yum
Nutrition Information
Calories
434kcal
(22%)
Carbohydrates
46g
(15%)
Protein
10g
(20%)
Fat
26g
(40%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Cholesterol
45mg
(15%)
Sodium
581mg
(24%)
Potassium
639mg
(18%)
Fiber
2g
(8%)
Sugar
36g
(72%)
Vitamin A
3268IU
(65%)
Vitamin C
42mg
(47%)
Calcium
298mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 434
% Daily Value*
| Calories | 434kcal | 22% |
| Carbohydrates | 46g | 15% |
| Protein | 10g | 20% |
| Fat | 26g | 40% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 45mg | 15% |
| Sodium | 581mg | 24% |
| Potassium | 639mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 36g | 72% |
| Vitamin A | 3268IU | 65% |
| Vitamin C | 42mg | 47% |
| Calcium | 298mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.