4.8 from 12 votes
Watermelon Gazpacho
Watermelon Gazpacho is a refreshing summertime soup that is gluten free, low carb, low calorie, and delicious!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 -6
Calories: 185 kcal
Course:
Appetizer , Soup
Cuisine:
Spanish
Ingredients
- 2 ripe tomatoes
- 1/2 small yellow watermelon
- 1 lime 2 if limes aren't very juicy
- 1 dash salt
garnish
- mint leaves
- cubes of frozen watermelon
Instructions
- Wash the tomatoes and rough chop. Add them to the bowl of a food processor fitted with the metal blade.
- Remove seeds from the watermelon and give it a rough chop. Add it to the processor. Pulse the machine on and off until the tomatoes and watermelon have been pureed. Scrape down the sides of the machine if needed.
- Pour the mixture into a bowl. Add the lime juice and salt to taste. Refrigerate until very cold.
- To serve, pour soup into small glasses and top with cubes of frozen watermelon and fresh mint leaves.
- To freeze watermelon, cut in small, regular cubes and set out on a parchment lined baking tray. Set the whole tray in the freezer and freeze until fruit is solid. Transfer the cubes to a zip top plastic storage bag after they have frozen for long term storage.
Cup of Yum
Nutrition Information
Serving
1
Calories
185kcal
(9%)
Carbohydrates
47g
(16%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.2g
Sodium
19mg
(1%)
Potassium
793mg
(23%)
Fiber
3g
(12%)
Sugar
37g
(74%)
Vitamin A
3721IU
(74%)
Vitamin C
59mg
(66%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 185
% Daily Value*
| Serving | 1 | |
| Calories | 185kcal | 9% |
| Carbohydrates | 47g | 16% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 19mg | 1% |
| Potassium | 793mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 37g | 74% |
| Vitamin A | 3721IU | 74% |
| Vitamin C | 59mg | 66% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.