0 from 3 votes
Watermelon, Kale and Feta Salad
The perfect summer salad - watermelon, kale, feta and a light and easy vinaigrette!
Prep Time
1 hr 5 mins
Marinating Time
1 hr
Total Time
2 hrs 5 mins
Servings: 4 People
Calories: 598 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- ½ seedless watermelon cut into 1 cubes
- 1 shallot finely chopped
- 4 tablespoons torn mint
- 6 tablespoons olive oil
- Kosher salt and freshly cracked black pepper to taste
- 2 heads kale cut into thin strips
- 1 sheet feta cheese cut into ½ inch cubes
- 3 tablespoons sunflower seeds toasted
Balsamic Vinaigrette
- 5 tablespoons olive oil divided
- 3 tablespoons balsamic vinegar
- 3 cloves garlic chopped
- Kosher salt and freshly cracked black pepper to taste
Instructions
- Combine the watermelon, shallots, and mint in a large bowl with the 4 tablespoons of olive oil. Season the mixture with salt and pepper and toss to combine. Transfer to a fridge and let marinate for at least 1 hour, up to 3 hours.
- Toss the shredded kale with the 2 tablespoons olive oil and season with salt and pepper. Using your hands, massage everything together for 2 minutes. Transfer the kale to a serving bowl.
- In a blender whisk together the vinaigrette ingredients and season to taste. Top the kale with the watermelon mixture, feta, and sunflower seeds. Drizzle with balsamic vinaigrette and serve.
Cup of Yum
Notes
- I think a balsamic pairs the best, but if you're like me and always have some sort of vinaigrette in the fridge, you can try a new combo.
Nutrition Information
Calories
598kcal
(30%)
Carbohydrates
51g
(17%)
Protein
7g
(14%)
Fat
44g
(68%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
Monounsaturated Fat
30g
Cholesterol
0.2mg
(0%)
Sodium
89mg
(4%)
Potassium
977mg
(28%)
Fiber
6g
(24%)
Sugar
38g
(76%)
Vitamin A
9912IU
(198%)
Vitamin C
109mg
(121%)
Calcium
234mg
(23%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 598
% Daily Value*
| Calories | 598kcal | 30% |
| Carbohydrates | 51g | 17% |
| Protein | 7g | 14% |
| Fat | 44g | 68% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 30g | 150% |
| Cholesterol | 0.2mg | 0% |
| Sodium | 89mg | 4% |
| Potassium | 977mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 38g | 76% |
| Vitamin A | 9912IU | 198% |
| Vitamin C | 109mg | 121% |
| Calcium | 234mg | 23% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.