5.0 from 24 votes
Watermelon Kiwi Popsicles
Watermelon Kiwi Popsicles ~ there isn't a healthier or more refreshing snack you could give yourself, or your family. Break out these fresh fruit pops on a hot day and you'll be an instant hero.
Prep Time
30 mins
Total Time
30 mins
Servings: 10 popsicles
Calories: 91 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1/2 small seedless watermelon
- 4-5 kiwi fruit
- 1 tsp honey or more to taste
Instructions
- Remove the flesh from the rind of the watermelon and cut into large chunks. Process in a food processor or blender until smooth. Pulse to get any remaining chunks. You'll need 2 cups of puree.
- Fill each of 10 popsicle molds about 3/4 full with the watermelon juice. Set in freezer for 30 minutes to firm up.
- Meanwhile peel the kiwi and cut into chunks. Puree in the same manner. Add the honey to taste. You'll need a cup of puree.
- Fill each of the popsicle molds to the top with the kiwi puree, and then insert a stick into each slot. The mixture will be thick enough that the sticks will stand up by themselves. Freeze until the popsicles are solid, about 4 hours or more.
- To remove, fill your sink with hot tap water and immerse the mold up to, but not over the top lip for about 5 seconds. If the popsicles don't budge, immerse for a few seconds more. Note: don't leave in the hot water too long or the pops will start to melt.
Cup of Yum
Nutrition Information
Calories
91kcal
(5%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
4mg
(0%)
Potassium
324mg
(9%)
Fiber
2g
(8%)
Sugar
18g
(36%)
Vitamin A
1312IU
(26%)
Vitamin C
45mg
(50%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10popsicles
Amount Per Serving
Calories 91
% Daily Value*
| Calories | 91kcal | 5% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 324mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 18g | 36% |
| Vitamin A | 1312IU | 26% |
| Vitamin C | 45mg | 50% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.